Snacks, trail mix, regular

1 cup (150 g): 693 kcal, 20.7 g protein, 67.4 g carbohydrate and 44.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 44g	57%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 67g	24%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 120mg	10%
Iron 4.6mg	25%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (150 g) gives you

High in Protein (41% DV), Iron (25% DV), Magnesium (56% DV), Phosphorus (41% DV), Potassium (22% DV), Zinc (44% DV), Copper (164% DV), Manganese (67% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (23% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (26% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 36% carbohydrate · 53% fat

Protein: 21 g 11%
Carbs: 67 g 36%
Fat: 44 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 61% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 33% of foods

All nutrients (45)

Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	693 kcal	462 kcal
Protein	20.7 g	13.8 g	41%
Carbohydrate	67.3 g	44.9 g	24%
Water	13.8 g	9.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	44.1 g	29.4 g	57%
Saturated fat	8.32 g	5.55 g	42%
Monounsaturated fat	18.8 g	12.5 g
Polyunsaturated fat	14.5 g	9.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	78 mg	9%
Iron	4.58 mg	3.05 mg	25%
Magnesium	237 mg	158 mg	56%
Phosphorus	518 mg	345 mg	41%
Potassium	1028 mg	685 mg	22%
Sodium	344 mg	229 mg	15%
Zinc	4.83 mg	3.22 mg	44%
Copper	1.48 mg	0.985 mg	164%
Manganese	1.55 mg	1.03 mg	67%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	1 mcg	0%
Vitamin C	2.1 mg	1.4 mg	2%
Thiamin (B1)	0.693 mg	0.462 mg	58%
Riboflavin (B2)	0.297 mg	0.198 mg	23%
Niacin (B3)	7.07 mg	4.71 mg	44%
Pantothenic acid (B5)	1.34 mg	0.895 mg	27%
Vitamin B6	0.447 mg	0.298 mg	26%
Folate	107 mcg	71 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.166 g
Threonine	0.723 g	0.482 g
Isoleucine	0.772 g	0.515 g
Leucine	1.33 g	0.89 g
Lysine	0.772 g	0.515 g
Methionine	0.303 g	0.202 g
Cystine	0.325 g	0.217 g
Phenylalanine	0.987 g	0.658 g
Tyrosine	0.685 g	0.457 g
Valine	0.987 g	0.658 g
Arginine	2.28 g	1.52 g
Histidine	0.535 g	0.357 g
Alanine	0.88 g	0.587 g
Aspartic acid	2.28 g	1.52 g
Glutamic acid	4.53 g	3.02 g
Glycine	1.16 g	0.775 g
Proline	0.938 g	0.625 g
Serine	0.975 g	0.65 g

Similar foods

Sources

USDA FoodData Central record 167561(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.