Snacks, trail mix, regular, unsalted

100 g: 462 kcal, 13.8 g protein, 44.9 g carbohydrate and 29.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 29g	38%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 80mg	6%
Iron 3.1mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Magnesium (38% DV), Phosphorus (28% DV), Zinc (29% DV), Copper (109% DV), Manganese (45% DV), Thiamin (B1) (39% DV), Niacin (B3) (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 36% carbohydrate · 53% fat

Protein: 14 g 11%
Carbs: 45 g 36%
Fat: 29 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 61% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 83% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	462 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	44.9 g	44.9 g	16%
Water	9.2 g	9.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	29.4 g	38%
Saturated fat	5.55 g	5.55 g	28%
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	9.65 g	9.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	3.05 mg	3.05 mg	17%
Magnesium	158 mg	158 mg	38%
Phosphorus	345 mg	345 mg	28%
Potassium	685 mg	685 mg	15%
Sodium	10 mg	10 mg	0%
Zinc	3.22 mg	3.22 mg	29%
Copper	0.985 mg	0.985 mg	109%
Manganese	1.03 mg	1.03 mg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Thiamin (B1)	0.462 mg	0.462 mg	39%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	4.71 mg	4.71 mg	29%
Pantothenic acid (B5)	0.895 mg	0.895 mg	18%
Vitamin B6	0.298 mg	0.298 mg	18%
Folate	71 mcg	71 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.482 g	0.482 g
Isoleucine	0.515 g	0.515 g
Leucine	0.89 g	0.89 g
Lysine	0.515 g	0.515 g
Methionine	0.202 g	0.202 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.658 g	0.658 g
Tyrosine	0.457 g	0.457 g
Valine	0.658 g	0.658 g
Arginine	1.52 g	1.52 g
Histidine	0.357 g	0.357 g
Alanine	0.587 g	0.587 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	3.02 g	3.02 g
Glycine	0.775 g	0.775 g
Proline	0.625 g	0.625 g
Serine	0.65 g	0.65 g

Similar foods

Sources

USDA FoodData Central record 170654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.