Soup, beef mushroom, canned, prepared with equal volume water
1 can, (10.75 oz), prepared (593 g): 178 kcal, 14.1 g protein, 15.4 g carbohydrate and 7.3 g fat.
Log 1 can, (10.75 oz), prepared (593 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz), prepared (593 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 2290mg | 100% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz), prepared (593 g) gives you
High in Protein (28% DV), Zinc (32% DV), Copper (66% DV), Manganese (52% DV), Vitamin B12 (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 33% carbohydrate · 36% fat
- Protein
- 14 g 31%
- Carbs
- 15 g 34%
- Fat
- 7 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 26% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 22% of foods
All nutrients (28)
Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 30 kcal | |
| Protein | 14.1 g | 2.37 g | 28% |
| Carbohydrate | 15.4 g | 2.6 g | 6% |
| Dietary fiber | 0.593 g | 0.1 g | 2% |
| Water | 549 g | 92.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.29 g | 1.23 g | 9% |
| Saturated fat | 3.62 g | 0.61 g | 18% |
| Monounsaturated fat | 3.02 g | 0.51 g | |
| Polyunsaturated fat | 0.297 g | 0.05 g | |
| Cholesterol | 17.8 mg | 3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.9 mg | 2 mg | 1% |
| Iron | 2.13 mg | 0.36 mg | 12% |
| Magnesium | 23.7 mg | 4 mg | 6% |
| Phosphorus | 83 mg | 14 mg | 7% |
| Potassium | 374 mg | 63 mg | 8% |
| Sodium | 2289 mg | 386 mg | 100% |
| Zinc | 3.56 mg | 0.6 mg | 32% |
| Copper | 0.593 mg | 0.1 mg | 66% |
| Manganese | 1.19 mg | 0.2 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 11.3 mg | 1.9 mg | 13% |
| Thiamin (B1) | 0.095 mg | 0.016 mg | 8% |
| Riboflavin (B2) | 0.136 mg | 0.023 mg | 10% |
| Niacin (B3) | 2.32 mg | 0.391 mg | 14% |
| Pantothenic acid (B5) | 0.534 mg | 0.09 mg | 11% |
| Vitamin B6 | 0.119 mg | 0.02 mg | 7% |
| Folate | 23.7 mcg | 4 mcg | 6% |
| Vitamin B12 | 0.474 mcg | 0.08 mcg | 20% |
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Sources
- USDA FoodData Central record 171572(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.