Soup, cheese, canned, condensed
100 g: 82 kcal, 0.8 g protein, 11.3 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 690mg | 30% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 54% carbohydrate · 42% fat
- Protein
- 1 g 4%
- Carbs
- 11 g 54%
- Fat
- 4 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 13% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 11% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 0.8 g | 0.8 g | 2% |
| Carbohydrate | 11.3 g | 11.3 g | 4% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 3.73 g | 3.73 g | |
| Water | 81.7 g | 81.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.92 g | 3.92 g | 5% |
| Saturated fat | 2.45 g | 2.45 g | 12% |
| Monounsaturated fat | 1.08 g | 1.08 g | |
| Polyunsaturated fat | 0.114 g | 0.114 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 0.15 mg | 0.15 mg | 1% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 37 mg | 37 mg | 1% |
| Sodium | 692 mg | 692 mg | 30% |
| Zinc | 0.15 mg | 0.15 mg | 1% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 3.6 mcg | 3.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69 mcg | 69 mcg | 8% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.56 mg | 0.56 mg | 4% |
| Vitamin K | 4.7 mcg | 4.7 mcg | 4% |
| Thiamin (B1) | 0.013 mg | 0.013 mg | 1% |
| Riboflavin (B2) | 0.105 mg | 0.105 mg | 8% |
| Niacin (B3) | 0.31 mg | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 13.3 mg | 13.3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171541(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.