Soup, chicken gumbo, canned, condensed

1 can, (10.75 oz) (305 g): 137 kcal, 6.4 g protein, 20.3 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 10mg	3%
Sodium 2110mg	92%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 6g	13%
Vitamin D —
Calcium 60mg	4%
Iron 2.2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Copper (34% DV), Manganese (27% DV), Selenium (37% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (70% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 6 g 19%
Carbs: 20 g 59%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (51)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	45 kcal
Protein	6.41 g	2.1 g	13%
Carbohydrate	20.3 g	6.67 g	7%
Dietary fiber	4.88 g	1.6 g	17%
Total sugars	5.89 g	1.93 g
Water	268 g	88 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.48 g	1.14 g	4%
Saturated fat	0.793 g	0.26 g	4%
Monounsaturated fat	1.59 g	0.52 g
Polyunsaturated fat	0.854 g	0.28 g
Cholesterol	9.15 mg	3 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	19 mg	4%
Iron	2.17 mg	0.71 mg	12%
Magnesium	9.15 mg	3 mg	2%
Phosphorus	61 mg	20 mg	5%
Potassium	183 mg	60 mg	4%
Sodium	2114 mg	693 mg	92%
Zinc	0.915 mg	0.3 mg	8%
Copper	0.305 mg	0.1 mg	34%
Manganese	0.61 mg	0.2 mg	27%
Selenium	20.4 mcg	6.7 mcg	37%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	15.3 mcg	5 mcg	2%
Vitamin C	12.2 mg	4 mg	14%
Vitamin E	1.1 mg	0.36 mg	7%
Vitamin K	17.4 mcg	5.7 mcg	14%
Thiamin (B1)	0.61 mg	0.2 mg	51%
Riboflavin (B2)	0.915 mg	0.3 mg	70%
Niacin (B3)	1.62 mg	0.53 mg	10%
Pantothenic acid (B5)	0.488 mg	0.16 mg	10%
Vitamin B6	0.152 mg	0.05 mg	9%
Folate	15.3 mcg	5 mcg	4%
Vitamin B12	0.061 mcg	0.02 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.018 g
Threonine	0.201 g	0.066 g
Isoleucine	0.241 g	0.079 g
Leucine	0.409 g	0.134 g
Lysine	0.393 g	0.129 g
Methionine	0.11 g	0.036 g
Cystine	0.043 g	0.014 g
Phenylalanine	0.235 g	0.077 g
Tyrosine	0.168 g	0.055 g
Valine	0.284 g	0.093 g
Arginine	0.299 g	0.098 g
Histidine	0.14 g	0.046 g
Alanine	0.366 g	0.12 g
Aspartic acid	0.54 g	0.177 g
Glutamic acid	1.61 g	0.529 g
Glycine	0.403 g	0.132 g
Proline	0.366 g	0.12 g
Serine	0.22 g	0.072 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.