basalfitstage
Recipe

Soup, cream of chicken, canned, prepared with equal volume milk

100 g: 77 kcal, 3 g protein, 6 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 2g9%
Trans Fat —
Cholesterol 10mg4%
Sodium 360mg16%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D —
Calcium 70mg6%
Iron 0.3mg0%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 31% carbohydrate · 53% fat

Protein
3 g 15%
Carbs
6 g 31%
Fat
5 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 51% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 45% of foods
  • Sodium: less than 24% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories77 kcal77 kcal
Protein3.01 g3.01 g6%
Carbohydrate6.04 g6.04 g2%
Dietary fiber0.1 g0.1 g0%
Water84.8 g84.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat4.62 g4.62 g6%
Saturated fat1.87 g1.87 g9%
Monounsaturated fat1.8 g1.8 g
Polyunsaturated fat0.66 g0.66 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol11 mg11 mg4%
Minerals (9)
NutrientPortion100 g% DV
Calcium73 mg73 mg6%
Iron0.27 mg0.27 mg2%
Magnesium7 mg7 mg2%
Phosphorus61 mg61 mg5%
Potassium110 mg110 mg2%
Sodium362 mg362 mg16%
Zinc0.27 mg0.27 mg2%
Copper0.056 mg0.056 mg6%
Manganese0.153 mg0.153 mg7%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0.5 mg0.5 mg1%
Thiamin (B1)0.03 mg0.03 mg3%
Riboflavin (B2)0.104 mg0.104 mg8%
Niacin (B3)0.372 mg0.372 mg2%
Pantothenic acid (B5)0.23 mg0.23 mg5%
Vitamin B60.027 mg0.027 mg2%
Folate3 mcg3 mcg1%
Vitamin B120.22 mcg0.22 mcg9%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.04 g0.04 g
Threonine0.126 g0.126 g
Isoleucine0.167 g0.167 g
Leucine0.265 g0.265 g
Lysine0.215 g0.215 g
Methionine0.073 g0.073 g
Cystine0.035 g0.035 g
Phenylalanine0.14 g0.14 g
Tyrosine0.126 g0.126 g
Valine0.179 g0.179 g
Arginine0.126 g0.126 g
Histidine0.081 g0.081 g
Alanine0.116 g0.116 g
Aspartic acid0.221 g0.221 g
Glutamic acid0.655 g0.655 g
Glycine0.089 g0.089 g
Proline0.261 g0.261 g
Serine0.149 g0.149 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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