Soup, minestrone, canned, chunky, ready-to-serve
100 g: 53 kcal, 2.1 g protein, 8.6 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 290mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 64% carbohydrate · 20% fat
- Protein
- 2 g 16%
- Carbs
- 9 g 64%
- Fat
- 1 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 25% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 28% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 2.13 g | 2.13 g | 4% |
| Carbohydrate | 8.64 g | 8.64 g | 3% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 2.17 g | 2.17 g | |
| Water | 86.7 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.17 g | 1.17 g | 2% |
| Saturated fat | 0.62 g | 0.62 g | 3% |
| Monounsaturated fat | 0.38 g | 0.38 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 0.74 mg | 0.74 mg | 4% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 46 mg | 46 mg | 4% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 288 mg | 288 mg | 13% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 89 mcg | 89 mcg | 10% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.67 mg | 0.67 mg | 4% |
| Vitamin K | 3.2 mcg | 3.2 mcg | 3% |
| Thiamin (B1) | 0.023 mg | 0.023 mg | 2% |
| Riboflavin (B2) | 0.049 mg | 0.049 mg | 4% |
| Niacin (B3) | 0.491 mg | 0.491 mg | 3% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 6.9 mg | 6.9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171550(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.