Soup, minestrone, canned, chunky, ready-to-serve

1 can, (19 oz) (539 g): 286 kcal, 11.5 g protein, 46.6 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 can, (19 oz) (539 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 10mg	4%
Sodium 1550mg	67%
Total Carbohydrate 47g	17%
Dietary Fiber 13g	46%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4mg	20%
Potassium 1370mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (19 oz) (539 g) gives you

High in Protein (23% DV), Dietary fiber (46% DV), Iron (22% DV), Phosphorus (20% DV), Potassium (29% DV), Zinc (29% DV), Copper (60% DV), Manganese (70% DV), Selenium (22% DV), Vitamin A (53% DV), Vitamin E (24% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (32% DV), Folate (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 64% carbohydrate · 20% fat

Protein: 11 g 16%
Carbs: 47 g 64%
Fat: 6 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 25% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 45% of foods
Sodium: less than 28% of foods

All nutrients (38)

Amounts for 1 can, (19 oz) (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	53 kcal
Protein	11.5 g	2.13 g	23%
Carbohydrate	46.6 g	8.64 g	17%
Dietary fiber	12.9 g	2.4 g	46%
Total sugars	11.7 g	2.17 g
Water	467 g	86.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.31 g	1.17 g	8%
Saturated fat	3.34 g	0.62 g	17%
Monounsaturated fat	2.05 g	0.38 g
Polyunsaturated fat	0.593 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.8 mg	2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	25 mg	10%
Iron	3.99 mg	0.74 mg	22%
Magnesium	32.3 mg	6 mg	8%
Phosphorus	248 mg	46 mg	20%
Potassium	1374 mg	255 mg	29%
Sodium	1552 mg	288 mg	67%
Zinc	3.23 mg	0.6 mg	29%
Copper	0.539 mg	0.1 mg	60%
Manganese	1.62 mg	0.3 mg	70%
Selenium	11.9 mcg	2.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	480 mcg	89 mcg	53%
Vitamin C	10.8 mg	2 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.61 mg	0.67 mg	24%
Vitamin K	17.2 mcg	3.2 mcg	14%
Thiamin (B1)	0.124 mg	0.023 mg	10%
Riboflavin (B2)	0.264 mg	0.049 mg	20%
Niacin (B3)	2.65 mg	0.491 mg	17%
Pantothenic acid (B5)	1.62 mg	0.3 mg	32%
Vitamin B6	0.539 mg	0.1 mg	32%
Folate	151 mcg	28 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.2 mg	6.9 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.