Soup, ramen noodle, any flavor, dry

100 g: 440 kcal, 10.2 g protein, 60.3 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1860mg	81%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Iron (23% DV), Manganese (27% DV), Selenium (42% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (34% DV), Folate (41% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 10 g 9%
Carbs: 60 g 55%
Fat: 18 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 53% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 46% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	440 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	60.3 g	60.3 g	22%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.98 g	1.98 g
Starch	56 g	56 g
Water	6.52 g	6.52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	8.12 g	8.12 g	41%
Trans fat	0.065 g	0.065 g
Monounsaturated fat	6.16 g	6.16 g
Polyunsaturated fat	2.2 g	2.2 g
Omega-3 ALA	0.056 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	4.11 mg	4.11 mg	23%
Magnesium	25 mg	25 mg	6%
Phosphorus	115 mg	115 mg	9%
Potassium	181 mg	181 mg	4%
Sodium	1855 mg	1855 mg	81%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.63 mg	0.63 mg	27%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.44 mg	2.44 mg	16%
Vitamin K	8.9 mcg	8.9 mcg	7%
Thiamin (B1)	0.448 mg	0.448 mg	37%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.438 mg	0.438 mg	9%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	165 mcg	165 mcg	41%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	5.5 mg	5.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.