Soup, ramen noodle, any flavor, dry

1 packet (6 g): 26 kcal, 0.6 g protein, 3.5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 packet (6 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 1 g 9%
Carbs: 3 g 55%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 53% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 46% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 packet (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25.5 kcal	440 kcal
Protein	0.59 g	10.2 g	1%
Carbohydrate	3.5 g	60.3 g	1%
Dietary fiber	0.168 g	2.9 g	1%
Total sugars	0.115 g	1.98 g
Starch	3.25 g	56 g
Water	0.378 g	6.52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	17.6 g	1%
Saturated fat	0.471 g	8.12 g	2%
Trans fat	0.004 g	0.065 g
Monounsaturated fat	0.357 g	6.16 g
Polyunsaturated fat	0.127 g	2.2 g
Omega-3 ALA	0.003 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.22 mg	21 mg	0%
Iron	0.238 mg	4.11 mg	1%
Magnesium	1.45 mg	25 mg	0%
Phosphorus	6.67 mg	115 mg	1%
Potassium	10.5 mg	181 mg	0%
Sodium	108 mg	1855 mg	5%
Zinc	0.035 mg	0.6 mg	0%
Copper	0.007 mg	0.126 mg	1%
Manganese	0.037 mg	0.63 mg	2%
Selenium	1.34 mcg	23.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.058 mcg	1 mcg	0%
Vitamin C	0.017 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.142 mg	2.44 mg	1%
Vitamin K	0.516 mcg	8.9 mcg	0%
Thiamin (B1)	0.026 mg	0.448 mg	2%
Riboflavin (B2)	0.015 mg	0.255 mg	1%
Niacin (B3)	0.313 mg	5.4 mg	2%
Pantothenic acid (B5)	0.025 mg	0.438 mg	1%
Vitamin B6	0.002 mg	0.038 mg	0%
Folate	9.57 mcg	165 mcg	2%
Vitamin B12	0.014 mcg	0.25 mcg	1%
Choline	0.319 mg	5.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.