Soup, tomato, low sodium, with water

1 fl oz (31 g): 9 kcal, 0.2 g protein, 2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 0 g 10%
Carbs: 2 g 82%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 13% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 35% of foods
Sodium: less than 74% of foods

All nutrients (37)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.3 kcal	30 kcal
Protein	0.245 g	0.79 g	0%
Carbohydrate	2.04 g	6.57 g	1%
Dietary fiber	0.186 g	0.6 g	1%
Total sugars	1.23 g	3.97 g
Water	28.3 g	91.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.087 g	0.28 g	0%
Saturated fat	0.024 g	0.076 g	0%
Monounsaturated fat	0.027 g	0.088 g
Polyunsaturated fat	0.029 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.48 mg	8 mg	0%
Iron	0.167 mg	0.54 mg	1%
Magnesium	2.17 mg	7 mg	1%
Phosphorus	4.34 mg	14 mg	0%
Potassium	34.7 mg	112 mg	1%
Sodium	10.2 mg	33 mg	0%
Zinc	0.037 mg	0.12 mg	0%
Copper	0.026 mg	0.083 mg	3%
Manganese	0.018 mg	0.058 mg	1%
Selenium	0.775 mcg	2.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.1 mcg	10 mcg	0%
Vitamin C	1.95 mg	6.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.17 mg	0%
Vitamin K	0.465 mcg	1.5 mcg	0%
Thiamin (B1)	0.006 mg	0.019 mg	0%
Riboflavin (B2)	0.01 mg	0.031 mg	1%
Niacin (B3)	0.157 mg	0.505 mg	1%
Vitamin B6	0.013 mg	0.042 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.95 mg	6.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.