basalfitstage
Recipe

Sour dressing, non-butterfat, cultured, filled cream-type

1 tbsp (12 g): 21 kcal, 0.4 g protein, 0.6 g carbohydrate and 2 g fat.

Log 1 tbsp (12 g) to today

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 2g3%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 10% carbohydrate · 83% fat

Protein
0 g 7%
Carbs
1 g 10%
Fat
2 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 51% of foods
  • Protein: more than 31% of foods
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 43% of foods
  • Dietary fiber: none
  • Total sugars: less than 32% of foods
  • Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories21.4 kcal178 kcal
Protein0.39 g3.25 g1%
Carbohydrate0.562 g4.68 g0%
Dietary fiber0 g0 g0%
Total sugars0.562 g4.68 g
Water8.97 g74.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.99 g16.6 g3%
Saturated fat1.59 g13.3 g8%
Monounsaturated fat0.235 g1.96 g
Polyunsaturated fat0.056 g0.468 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.6 mg5 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium13.6 mg113 mg1%
Iron0.004 mg0.03 mg0%
Magnesium1.2 mg10 mg0%
Phosphorus10.4 mg87 mg1%
Potassium19.4 mg162 mg0%
Sodium5.76 mg48 mg0%
Zinc0.044 mg0.37 mg0%
Copper0.001 mg0.01 mg0%
Manganese0 mg0.002 mg0%
Selenium0.276 mcg2.3 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.36 mcg3 mcg0%
Vitamin C0.108 mg0.9 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.161 mg1.34 mg1%
Vitamin K0.492 mcg4.1 mcg0%
Thiamin (B1)0.005 mg0.038 mg0%
Riboflavin (B2)0.02 mg0.163 mg2%
Niacin (B3)0.009 mg0.074 mg0%
Pantothenic acid (B5)0.048 mg0.398 mg1%
Vitamin B60.002 mg0.017 mg0%
Folate1.44 mcg12 mcg0%
Vitamin B120.04 mcg0.33 mcg2%
Choline1.79 mg14.9 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.005 g0.045 g
Threonine0.018 g0.147 g
Isoleucine0.024 g0.197 g
Leucine0.038 g0.318 g
Lysine0.031 g0.258 g
Methionine0.01 g0.082 g
Cystine0.004 g0.03 g
Phenylalanine0.019 g0.157 g
Tyrosine0.019 g0.157 g
Valine0.026 g0.217 g
Arginine0.014 g0.118 g
Histidine0.011 g0.088 g
Alanine0.013 g0.112 g
Aspartic acid0.03 g0.247 g
Glutamic acid0.082 g0.681 g
Glycine0.008 g0.069 g
Proline0.038 g0.315 g
Serine0.021 g0.177 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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