Soursop, raw

1 fruit, (7" x 5-1/4" dia) (625 g): 413 kcal, 6.3 g protein, 105.3 g carbohydrate and 1.9 g fat.

Log 1 fruit, (7" x 5-1/4" dia) (625 g) to today

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Nutrition Facts

Serving size1 fruit, (7" x 5-1/4" dia) (625 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 105g	38%
Dietary Fiber 21g	74%
Total Sugars 85g
Includes Added Sugars ≤85g	≤169%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.8mg	20%
Potassium 1740mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (7" x 5-1/4" dia) (625 g) gives you

High in Dietary fiber (74% DV), Iron (21% DV), Magnesium (31% DV), Potassium (37% DV), Copper (60% DV), Vitamin C (143% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (24% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (22% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 6 g 5%
Carbs: 105 g 91%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 16% of foods
Sodium: less than 80% of foods

All nutrients (41)

Amounts for 1 fruit, (7" x 5-1/4" dia) (625 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	66 kcal
Protein	6.25 g	1 g	13%
Carbohydrate	105 g	16.8 g	38%
Dietary fiber	20.6 g	3.3 g	74%
Total sugars	84.6 g	13.5 g
Water	507 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	0.3 g	2%
Saturated fat	0.319 g	0.051 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.563 g	0.09 g
Polyunsaturated fat	0.431 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	87.5 mg	14 mg	7%
Iron	3.75 mg	0.6 mg	21%
Magnesium	131 mg	21 mg	31%
Phosphorus	169 mg	27 mg	14%
Potassium	1738 mg	278 mg	37%
Sodium	87.5 mg	14 mg	4%
Zinc	0.625 mg	0.1 mg	6%
Copper	0.537 mg	0.086 mg	60%
Selenium	3.75 mcg	0.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	129 mg	20.6 mg	143%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.08 mg	3%
Vitamin K	2.5 mcg	0.4 mcg	2%
Thiamin (B1)	0.438 mg	0.07 mg	36%
Riboflavin (B2)	0.313 mg	0.05 mg	24%
Niacin (B3)	5.63 mg	0.9 mg	35%
Pantothenic acid (B5)	1.58 mg	0.253 mg	32%
Vitamin B6	0.369 mg	0.059 mg	22%
Folate	87.5 mcg	14 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.5 mg	7.6 mg	9%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.011 g
Lysine	0.375 g	0.06 g
Methionine	0.044 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.