Soy flour, full-fat, raw

100 g: 434 kcal, 37.8 g protein, 31.9 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 21g	26%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 10g	34%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 6.4mg	35%
Potassium 2520mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (76% DV), Dietary fiber (34% DV), Iron (35% DV), Magnesium (102% DV), Phosphorus (40% DV), Potassium (54% DV), Zinc (36% DV), Copper (324% DV), Manganese (99% DV), Vitamin K (58% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (89% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (27% DV), Folate (86% DV), Choline (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 27% carbohydrate · 40% fat

Protein: 38 g 33%
Carbs: 32 g 27%
Fat: 21 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	434 kcal
Protein	37.8 g	37.8 g	76%
Carbohydrate	31.9 g	31.9 g	12%
Dietary fiber	9.6 g	9.6 g	34%
Total sugars	7.5 g	7.5 g
Water	5.16 g	5.16 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	2.99 g	2.99 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.56 g	4.56 g
Polyunsaturated fat	11.7 g	11.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	206 mg	206 mg	16%
Iron	6.37 mg	6.37 mg	35%
Magnesium	429 mg	429 mg	102%
Phosphorus	494 mg	494 mg	40%
Potassium	2515 mg	2515 mg	54%
Sodium	13 mg	13 mg	1%
Zinc	3.92 mg	3.92 mg	36%
Copper	2.92 mg	2.92 mg	324%
Manganese	2.27 mg	2.27 mg	99%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.95 mg	1.95 mg	13%
Vitamin K	70 mcg	70 mcg	58%
Thiamin (B1)	0.581 mg	0.581 mg	48%
Riboflavin (B2)	1.16 mg	1.16 mg	89%
Niacin (B3)	4.32 mg	4.32 mg	27%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.461 mg	0.461 mg	27%
Folate	345 mcg	345 mcg	86%
Vitamin B12	0 mcg	0 mcg	0%
Choline	191 mg	191 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.502 g	0.502 g
Threonine	1.5 g	1.5 g
Isoleucine	1.68 g	1.68 g
Leucine	2.81 g	2.81 g
Lysine	2.3 g	2.3 g
Methionine	0.466 g	0.466 g
Cystine	0.556 g	0.556 g
Phenylalanine	1.8 g	1.8 g
Tyrosine	1.31 g	1.31 g
Valine	1.72 g	1.72 g
Arginine	2.68 g	2.68 g
Histidine	0.931 g	0.931 g
Alanine	1.63 g	1.63 g
Aspartic acid	4.34 g	4.34 g
Glutamic acid	6.69 g	6.69 g
Glycine	1.6 g	1.6 g
Proline	2.02 g	2.02 g
Serine	2 g	2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.