Soy flour, full-fat, roasted

1 cup, stirred (85 g): 373 kcal, 32.4 g protein, 25.8 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size1 cup, stirred (85 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	24%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 8g	29%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 32g	65%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 4.9mg	25%
Potassium 1730mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, stirred (85 g) gives you

High in Protein (65% DV), Dietary fiber (29% DV), Iron (27% DV), Magnesium (75% DV), Phosphorus (32% DV), Potassium (37% DV), Zinc (28% DV), Copper (210% DV), Manganese (77% DV), Vitamin K (50% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (62% DV), Pantothenic acid (B5) (21% DV), Folate (48% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 26% carbohydrate · 42% fat

Protein: 32 g 32%
Carbs: 26 g 26%
Fat: 19 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 1 cup, stirred (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	439 kcal
Protein	32.4 g	38.1 g	65%
Carbohydrate	25.8 g	30.4 g	9%
Dietary fiber	8.24 g	9.7 g	29%
Total sugars	6.47 g	7.61 g
Water	3.24 g	3.81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	21.9 g	24%
Saturated fat	2.69 g	3.16 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	4.1 g	4.83 g
Polyunsaturated fat	10.5 g	12.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	188 mg	12%
Iron	4.95 mg	5.82 mg	27%
Magnesium	314 mg	369 mg	75%
Phosphorus	405 mg	476 mg	32%
Potassium	1735 mg	2041 mg	37%
Sodium	10.2 mg	12 mg	0%
Zinc	3.04 mg	3.58 mg	28%
Copper	1.89 mg	2.22 mg	210%
Manganese	1.77 mg	2.08 mg	77%
Selenium	6.38 mcg	7.5 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.1 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.68 mg	1.98 mg	11%
Vitamin K	60.4 mcg	71 mcg	50%
Thiamin (B1)	0.35 mg	0.412 mg	29%
Riboflavin (B2)	0.8 mg	0.941 mg	62%
Niacin (B3)	2.79 mg	3.29 mg	17%
Pantothenic acid (B5)	1.03 mg	1.21 mg	21%
Vitamin B6	0.298 mg	0.351 mg	18%
Folate	193 mcg	227 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.43 g	0.506 g
Threonine	1.28 g	1.51 g
Isoleucine	1.43 g	1.69 g
Leucine	2.41 g	2.83 g
Lysine	1.97 g	2.32 g
Methionine	0.399 g	0.469 g
Cystine	0.477 g	0.561 g
Phenylalanine	1.54 g	1.82 g
Tyrosine	1.12 g	1.32 g
Valine	1.48 g	1.74 g
Arginine	2.3 g	2.7 g
Histidine	0.797 g	0.938 g
Alanine	1.39 g	1.64 g
Aspartic acid	3.72 g	4.38 g
Glutamic acid	5.73 g	6.74 g
Glycine	1.37 g	1.61 g
Proline	1.73 g	2.04 g
Serine	1.71 g	2.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.