basalfitstage
Recipe

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

100 g: 90 kcal, 8.2 g protein, 14.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2890mg126%
Total Carbohydrate 14g5%
Dietary Fiber 0g1%
Total Sugars 6g
Includes Added Sugars ≤6g≤11%
Protein 8g16%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 3100mg70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (66% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 62% carbohydrate · 3% fat

Protein
8 g 35%
Carbs
14 g 62%
Fat
0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 48% of foods
  • Total fat: less than 83% of foods
  • Carbohydrate: more than 62% of foods
  • Dietary fiber: more than 48% of foods
  • Total sugars: less than 29% of foods
  • Sodium: less than 1% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories90 kcal90 kcal
Protein8.19 g8.19 g16%
Carbohydrate14.4 g14.4 g5%
Dietary fiber0.3 g0.3 g1%
Total sugars5.63 g5.63 g
Water63.3 g63.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.31 g0.31 g0%
Saturated fat0.02 g0.02 g0%
Trans fat0 g0 g
Monounsaturated fat0.032 g0.032 g
Polyunsaturated fat0.089 g0.089 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.43 mg0.43 mg2%
Magnesium34 mg34 mg8%
Phosphorus89 mg89 mg7%
Potassium3098 mg3098 mg66%
Sodium2890 mg2890 mg126%
Zinc0.25 mg0.25 mg2%
Copper0.049 mg0.049 mg5%
Manganese0.151 mg0.151 mg7%
Selenium0.9 mcg0.9 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.03 mg0.03 mg3%
Riboflavin (B2)0.043 mg0.043 mg3%
Niacin (B3)0.453 mg0.453 mg3%
Pantothenic acid (B5)0.148 mg0.148 mg3%
Vitamin B60.037 mg0.037 mg2%
Folate4 mcg4 mcg1%
Vitamin B120 mcg0 mcg0%
Choline31.6 mg31.6 mg6%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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