Soybean, curd cheese

100 g: 151 kcal, 12.5 g protein, 6.9 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 5.6mg	30%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Iron (31% DV), Magnesium (54% DV), Copper (42% DV), Manganese (39% DV), Selenium (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 18% carbohydrate · 49% fat

Protein: 13 g 33%
Carbs: 7 g 18%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 59% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 78% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	6.9 g	6.9 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	1.6 g	1.6 g
Water	70.9 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	8.1 g	10%
Saturated fat	1.17 g	1.17 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	4.57 g	4.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	188 mg	188 mg	14%
Iron	5.6 mg	5.6 mg	31%
Magnesium	228 mg	228 mg	54%
Phosphorus	222 mg	222 mg	18%
Potassium	199 mg	199 mg	4%
Sodium	20 mg	20 mg	1%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.38 mg	0.38 mg	42%
Manganese	0.889 mg	0.889 mg	39%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.116 mg	0.116 mg	2%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.5 mg	62.5 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169083(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.