Soymilk, chocolate, with added calcium, vitamins A and D

100 g: 63 kcal, 2.3 g protein, 10 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	5%
Vitamin D 1mcg	6%
Calcium 130mg	10%
Iron 0.5mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Riboflavin (B2) (20% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 64% carbohydrate · 22% fat

Protein: 2 g 14%
Carbs: 10 g 64%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 24% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	2.26 g	2.26 g	5%
Carbohydrate	9.95 g	9.95 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	7.86 g	7.86 g
Water	85.6 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.53 g	1.53 g	2%
Saturated fat	0.24 g	0.24 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.379 g	0.379 g
Polyunsaturated fat	0.836 g	0.836 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	0.48 mg	0.48 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	51 mg	51 mg	4%
Potassium	143 mg	143 mg	3%
Sodium	53 mg	53 mg	2%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.206 mg	0.206 mg	23%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.262 mg	0.262 mg	20%
Niacin (B3)	0.513 mg	0.513 mg	3%
Pantothenic acid (B5)	0.089 mg	0.089 mg	2%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	23.6 mg	23.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.075 g	0.075 g
Isoleucine	0.08 g	0.08 g
Leucine	0.13 g	0.13 g
Lysine	0.092 g	0.092 g
Methionine	0.019 g	0.019 g
Cystine	0 g	0 g
Phenylalanine	0.079 g	0.079 g
Tyrosine	0.062 g	0.062 g
Valine	0.081 g	0.081 g
Arginine	0.131 g	0.131 g
Histidine	0.043 g	0.043 g
Alanine	0.073 g	0.073 g
Aspartic acid	0.201 g	0.201 g
Glutamic acid	0.34 g	0.34 g
Glycine	0.072 g	0.072 g
Proline	0.103 g	0.103 g
Serine	0.098 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.