Spices, celery seed
100 g: 392 kcal, 18.1 g protein, 41.4 g carbohydrate and 25.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 12g | 42% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 1770mg | 140% |
| Iron 44.9mg | 250% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Dietary fiber (42% DV), Calcium (136% DV), Iron (249% DV), Magnesium (105% DV), Phosphorus (44% DV), Potassium (30% DV), Zinc (63% DV), Copper (152% DV), Manganese (329% DV), Selenium (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (22% DV), Vitamin B6 (52% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 36% carbohydrate · 49% fat
- Protein
- 18 g 16%
- Carbs
- 41 g 36%
- Fat
- 25 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 68% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 37% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 392 kcal | 392 kcal | |
| Protein | 18.1 g | 18.1 g | 36% |
| Carbohydrate | 41.4 g | 41.4 g | 15% |
| Dietary fiber | 11.8 g | 11.8 g | 42% |
| Total sugars | 0.67 g | 0.67 g | |
| Water | 6.04 g | 6.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.3 g | 25.3 g | 32% |
| Saturated fat | 2.19 g | 2.19 g | 11% |
| Monounsaturated fat | 15.9 g | 15.9 g | |
| Polyunsaturated fat | 3.72 g | 3.72 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1767 mg | 1767 mg | 136% |
| Iron | 44.9 mg | 44.9 mg | 249% |
| Magnesium | 440 mg | 440 mg | 105% |
| Phosphorus | 547 mg | 547 mg | 44% |
| Potassium | 1400 mg | 1400 mg | 30% |
| Sodium | 160 mg | 160 mg | 7% |
| Zinc | 6.93 mg | 6.93 mg | 63% |
| Copper | 1.37 mg | 1.37 mg | 152% |
| Manganese | 7.57 mg | 7.57 mg | 329% |
| Selenium | 12.1 mcg | 12.1 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 17.1 mg | 17.1 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.07 mg | 1.07 mg | 7% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.34 mg | 0.34 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 3.06 mg | 3.06 mg | 19% |
| Vitamin B6 | 0.89 mg | 0.89 mg | 52% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 24.7 mg | 24.7 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170920(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.