Spices, pepper, black

1 tsp, ground (2 g): 6 kcal, 0.2 g protein, 1.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tsp, ground (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, ground (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 0 g 13%
Carbs: 1 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 57% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 tsp, ground (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.77 kcal	251 kcal
Protein	0.239 g	10.4 g	0%
Carbohydrate	1.47 g	64 g	1%
Dietary fiber	0.582 g	25.3 g	2%
Total sugars	0.015 g	0.64 g
Water	0.287 g	12.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	3.26 g	0%
Saturated fat	0.032 g	1.39 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.739 g
Polyunsaturated fat	0.023 g	0.998 g
Omega-3 ALA	0.003 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	443 mg	1%
Iron	0.223 mg	9.71 mg	1%
Magnesium	3.93 mg	171 mg	1%
Phosphorus	3.63 mg	158 mg	0%
Potassium	30.6 mg	1329 mg	1%
Sodium	0.46 mg	20 mg	0%
Zinc	0.027 mg	1.19 mg	0%
Copper	0.031 mg	1.33 mg	3%
Manganese	0.293 mg	12.8 mg	13%
Selenium	0.113 mcg	4.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.621 mcg	27 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	1.04 mg	0%
Vitamin K	3.77 mcg	164 mcg	3%
Thiamin (B1)	0.002 mg	0.108 mg	0%
Riboflavin (B2)	0.004 mg	0.18 mg	0%
Niacin (B3)	0.026 mg	1.14 mg	0%
Pantothenic acid (B5)	0.032 mg	1.4 mg	1%
Vitamin B6	0.007 mg	0.291 mg	0%
Folate	0.391 mcg	17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.26 mg	11.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.058 g
Threonine	0.006 g	0.244 g
Isoleucine	0.008 g	0.366 g
Leucine	0.023 g	1.01 g
Lysine	0.006 g	0.244 g
Methionine	0.002 g	0.096 g
Cystine	0.003 g	0.138 g
Phenylalanine	0.01 g	0.446 g
Tyrosine	0.011 g	0.483 g
Valine	0.013 g	0.547 g
Arginine	0.007 g	0.308 g
Histidine	0.004 g	0.159 g
Alanine	0.014 g	0.616 g
Aspartic acid	0.032 g	1.41 g
Glutamic acid	0.032 g	1.41 g
Glycine	0.01 g	0.441 g
Proline	0.032 g	1.41 g
Serine	0.009 g	0.409 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.