Spices, thyme, dried

1 tbsp, leaves (3 g): 7 kcal, 0.2 g protein, 1.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp, leaves (3 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.3mg	20%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, leaves (3 g) gives you

High in Vitamin K (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 71% carbohydrate · 19% fat

Protein: 0 g 10%
Carbs: 2 g 71%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 51% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 48% of foods
Sodium: less than 63% of foods

All nutrients (44)

Amounts for 1 tbsp, leaves (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.45 kcal	276 kcal
Protein	0.246 g	9.11 g	0%
Carbohydrate	1.73 g	63.9 g	1%
Dietary fiber	0.999 g	37 g	4%
Total sugars	0.046 g	1.71 g
Water	0.21 g	7.79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.201 g	7.43 g	0%
Saturated fat	0.074 g	2.73 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.47 g
Polyunsaturated fat	0.032 g	1.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	1890 mg	4%
Iron	3.34 mg	124 mg	19%
Magnesium	5.94 mg	220 mg	1%
Phosphorus	5.43 mg	201 mg	0%
Potassium	22 mg	814 mg	0%
Sodium	1.49 mg	55 mg	0%
Zinc	0.167 mg	6.18 mg	2%
Copper	0.023 mg	0.86 mg	3%
Manganese	0.212 mg	7.87 mg	9%
Selenium	0.124 mcg	4.6 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.13 mcg	190 mcg	1%
Vitamin C	1.35 mg	50 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.202 mg	7.48 mg	1%
Vitamin K	46.3 mcg	1715 mcg	39%
Thiamin (B1)	0.014 mg	0.513 mg	1%
Riboflavin (B2)	0.011 mg	0.399 mg	1%
Niacin (B3)	0.133 mg	4.94 mg	1%
Vitamin B6	0.015 mg	0.55 mg	1%
Folate	7.4 mcg	274 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.18 mg	43.6 mg	0%

Amino acids (6)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.186 g
Threonine	0.007 g	0.252 g
Isoleucine	0.013 g	0.468 g
Leucine	0.012 g	0.43 g
Lysine	0.006 g	0.207 g
Valine	0.014 g	0.502 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170938(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.