Squash, summer, crookneck and straightneck, raw

100 g: 19 kcal, 1 g protein, 3.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 1 g 18%
Carbs: 4 g 71%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	1.01 g	1.01 g	2%
Carbohydrate	3.88 g	3.88 g	1%
Dietary fiber	1 g	1 g	4%
Total sugars	2.88 g	2.88 g
Starch	0 g	0 g
Water	94.3 g	94.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.093 g	0.093 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.082 g	0.082 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.44 mg	0.44 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	32 mg	32 mg	3%
Potassium	222 mg	222 mg	5%
Sodium	2 mg	2 mg	0%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.172 mg	0.172 mg	7%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	19.3 mg	19.3 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	0.448 mg	0.448 mg	3%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.1 mg	7.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.023 g	0.023 g
Isoleucine	0.034 g	0.034 g
Leucine	0.055 g	0.055 g
Lysine	0.052 g	0.052 g
Methionine	0.014 g	0.014 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.033 g	0.033 g
Tyrosine	0.025 g	0.025 g
Valine	0.042 g	0.042 g
Arginine	0.04 g	0.04 g
Histidine	0.02 g	0.02 g
Alanine	0.049 g	0.049 g
Aspartic acid	0.115 g	0.115 g
Glutamic acid	0.101 g	0.101 g
Glycine	0.035 g	0.035 g
Proline	0.029 g	0.029 g
Serine	0.038 g	0.038 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168464(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.