Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

100 g: 93 kcal, 4.3 g protein, 20 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 4 g 16%
Carbs: 20 g 76%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 36% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 44% of foods
Sodium: less than 69% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	4.31 g	4.31 g	9%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	2.21 g	2.21 g
Water	74.1 g	74.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.89 g	0.89 g	1%
Saturated fat	0.166 g	0.166 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.173 g	0.173 g
Polyunsaturated fat	0.427 g	0.427 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	70 mg	70 mg	6%
Potassium	265 mg	265 mg	6%
Sodium	45 mg	45 mg	2%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.28 mg	0.28 mg	12%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	5.9 mg	5.9 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.068 mg	0.068 mg	5%
Niacin (B3)	1.31 mg	1.31 mg	8%
Pantothenic acid (B5)	0.232 mg	0.232 mg	5%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.179 g	0.179 g
Isoleucine	0.243 g	0.243 g
Leucine	0.379 g	0.379 g
Lysine	0.252 g	0.252 g
Methionine	0.058 g	0.058 g
Cystine	0.047 g	0.047 g
Phenylalanine	0.208 g	0.208 g
Tyrosine	0.147 g	0.147 g
Valine	0.262 g	0.262 g
Arginine	0.251 g	0.251 g
Histidine	0.137 g	0.137 g
Alanine	0.237 g	0.237 g
Aspartic acid	0.419 g	0.419 g
Glutamic acid	0.649 g	0.649 g
Glycine	0.172 g	0.172 g
Proline	0.168 g	0.168 g
Serine	0.248 g	0.248 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.