Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

1 cup, cubes (133 g): 114 kcal, 2.1 g protein, 26.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, cubes (133 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (133 g) gives you

High in Copper (22% DV), Vitamin A (105% DV), Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 2 g 7%
Carbs: 27 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 21% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 34% of foods
Sodium: less than 63% of foods

All nutrients (58)

Amounts for 1 cup, cubes (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	86 kcal
Protein	2.09 g	1.57 g	4%
Carbohydrate	26.8 g	20.1 g	10%
Dietary fiber	3.99 g	3 g	14%
Total sugars	5.56 g	4.18 g
Starch	16.8 g	12.7 g
Water	103 g	77.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.067 g	0.05 g	0%
Saturated fat	0.024 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.001 g
Polyunsaturated fat	0.019 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.9 mg	30 mg	3%
Iron	0.811 mg	0.61 mg	5%
Magnesium	33.3 mg	25 mg	8%
Phosphorus	62.5 mg	47 mg	5%
Potassium	448 mg	337 mg	10%
Sodium	73.2 mg	55 mg	3%
Zinc	0.399 mg	0.3 mg	4%
Copper	0.201 mg	0.151 mg	22%
Manganese	0.343 mg	0.258 mg	15%
Selenium	0.798 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	943 mcg	709 mcg	105%
Vitamin C	3.19 mg	2.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.346 mg	0.26 mg	2%
Vitamin K	2.39 mcg	1.8 mcg	2%
Thiamin (B1)	0.104 mg	0.078 mg	9%
Riboflavin (B2)	0.081 mg	0.061 mg	6%
Niacin (B3)	0.741 mg	0.557 mg	5%
Pantothenic acid (B5)	1.06 mg	0.8 mg	21%
Vitamin B6	0.278 mg	0.209 mg	16%
Folate	14.6 mcg	11 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.4 mg	12.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.031 g
Threonine	0.11 g	0.083 g
Isoleucine	0.073 g	0.055 g
Leucine	0.122 g	0.092 g
Lysine	0.088 g	0.066 g
Methionine	0.039 g	0.029 g
Cystine	0.029 g	0.022 g
Phenylalanine	0.118 g	0.089 g
Tyrosine	0.045 g	0.034 g
Valine	0.114 g	0.086 g
Arginine	0.073 g	0.055 g
Histidine	0.041 g	0.031 g
Alanine	0.102 g	0.077 g
Aspartic acid	0.508 g	0.382 g
Glutamic acid	0.206 g	0.155 g
Glycine	0.084 g	0.063 g
Proline	0.069 g	0.052 g
Serine	0.117 g	0.088 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.