Sweet rolls, cheese

100 g: 360 kcal, 7.1 g protein, 43.7 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 75mg	25%
Sodium 360mg	16%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 120mg	10%
Iron 0.8mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 7 g 8%
Carbs: 44 g 48%
Fat: 18 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 45% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	43.7 g	43.7 g	16%
Dietary fiber	1.2 g	1.2 g	4%
Water	29.4 g	29.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	6.06 g	6.06 g	30%
Monounsaturated fat	9.06 g	9.06 g
Polyunsaturated fat	2.03 g	2.03 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	0.76 mg	0.76 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	137 mg	137 mg	3%
Sodium	357 mg	357 mg	16%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.21 mg	0.21 mg	9%
Selenium	11.9 mcg	11.9 mcg	22%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.83 mg	0.83 mg	5%
Pantothenic acid (B5)	0.416 mg	0.416 mg	8%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.078 g
Threonine	0.262 g	0.262 g
Isoleucine	0.319 g	0.319 g
Leucine	0.555 g	0.555 g
Lysine	0.388 g	0.388 g
Methionine	0.142 g	0.142 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.343 g	0.343 g
Tyrosine	0.256 g	0.256 g
Valine	0.354 g	0.354 g
Arginine	0.313 g	0.313 g
Histidine	0.183 g	0.183 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.485 g	0.485 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.221 g	0.221 g
Proline	0.6 g	0.6 g
Serine	0.374 g	0.374 g

Similar foods

Sources

USDA FoodData Central record 175033(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.