basalfitstage
Recipe

Syrup, Cane

100 g: 269 kcal, 0 g protein, 73.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 73g27%
Dietary Fiber 0g0%
Total Sugars 73g
Includes Added Sugars 73g146%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 3.6mg20%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
73 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 32% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 93% of foods
  • Dietary fiber: none
  • Total sugars: less than 1% of foods
  • Sodium: less than 61% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories269 kcal269 kcal
Protein0 g0 g0%
Carbohydrate73.1 g73.1 g27%
Dietary fiber0 g0 g0%
Total sugars73.2 g73.2 g
Added sugars73.2 g73.2 g146%
Water26 g26 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium13 mg13 mg1%
Iron3.6 mg3.6 mg20%
Magnesium10 mg10 mg2%
Phosphorus8 mg8 mg1%
Potassium63 mg63 mg1%
Sodium58 mg58 mg3%
Zinc0.19 mg0.19 mg2%
Copper0.02 mg0.02 mg2%
Selenium0.7 mcg0.7 mcg1%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.13 mg0.13 mg11%
Riboflavin (B2)0.06 mg0.06 mg5%
Niacin (B3)0.1 mg0.1 mg1%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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