Syrups, malt

1 cup (332 g): 1056 kcal, 20.6 g protein, 236.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (332 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 237g	86%
Dietary Fiber 0g	0%
Total Sugars 237g
Includes Added Sugars 237g	473%
Protein 21g	41%
Vitamin D —
Calcium 200mg	15%
Iron 3.2mg	20%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (332 g) gives you

High in Protein (41% DV), Magnesium (57% DV), Phosphorus (63% DV), Potassium (23% DV), Copper (74% DV), Selenium (74% DV), Riboflavin (B2) (100% DV), Niacin (B3) (168% DV), Vitamin B6 (98% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 92% carbohydrate · 0% fat

Protein: 21 g 8%
Carbs: 237 g 92%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 42% of foods
Total fat: none
Carbohydrate: more than 92% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 73% of foods

All nutrients (50)

Amounts for 1 cup (332 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1056 kcal	318 kcal
Protein	20.6 g	6.2 g	41%
Carbohydrate	237 g	71.3 g	86%
Dietary fiber	0 g	0 g	0%
Total sugars	237 g	71.3 g
Added sugars	237 g	71.3 g	473%
Water	70.1 g	21.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	203 mg	61 mg	16%
Iron	3.19 mg	0.96 mg	18%
Magnesium	239 mg	72 mg	57%
Phosphorus	784 mg	236 mg	63%
Potassium	1062 mg	320 mg	23%
Sodium	116 mg	35 mg	5%
Zinc	0.465 mg	0.14 mg	4%
Copper	0.664 mg	0.2 mg	74%
Manganese	0.332 mg	0.1 mg	14%
Selenium	40.8 mcg	12.3 mcg	74%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.037 mg	0.011 mg	3%
Riboflavin (B2)	1.3 mg	0.393 mg	100%
Niacin (B3)	27 mg	8.12 mg	168%
Pantothenic acid (B5)	0.568 mg	0.171 mg	11%
Vitamin B6	1.66 mg	0.5 mg	98%
Folate	39.8 mcg	12 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.075 g
Threonine	0.691 g	0.208 g
Isoleucine	0.697 g	0.21 g
Leucine	1.25 g	0.378 g
Lysine	0.886 g	0.267 g
Methionine	0.365 g	0.11 g
Cystine	0.216 g	0.065 g
Phenylalanine	0.863 g	0.26 g
Tyrosine	0.561 g	0.169 g
Valine	1.01 g	0.304 g
Arginine	0.94 g	0.283 g
Histidine	0.438 g	0.132 g
Alanine	0.9 g	0.271 g
Aspartic acid	1.85 g	0.558 g
Glutamic acid	3.34 g	1.01 g
Glycine	0.837 g	0.252 g
Proline	1.52 g	0.459 g
Serine	0.77 g	0.232 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169660(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.