T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

100 g: 121 kcal, 5 g protein, 17.4 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 480mg	21%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	10%
Vitamin D —
Calcium 90mg	6%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 5 g 17%
Carbs: 17 g 58%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 39% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 48% of foods
Sodium: less than 18% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	5.03 g	5.03 g	10%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	1 g	1 g	4%
Total sugars	1.65 g	1.65 g
Starch	13.2 g	13.2 g
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.45 g	3.45 g	4%
Saturated fat	1.63 g	1.63 g	8%
Trans fat	0.097 g	0.097 g
Monounsaturated fat	0.899 g	0.899 g
Polyunsaturated fat	0.72 g	0.72 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	0.53 mg	0.53 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	131 mg	131 mg	10%
Potassium	88 mg	88 mg	2%
Sodium	482 mg	482 mg	21%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.135 mg	0.135 mg	6%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin E	1.2 mg	1.2 mg	8%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	0.617 mg	0.617 mg	4%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.034 mg	0.034 mg	2%
Vitamin B12	0.12 mcg	0.12 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.18 g	0.18 g
Isoleucine	0.225 g	0.225 g
Leucine	0.424 g	0.424 g
Lysine	0.305 g	0.305 g
Methionine	0.102 g	0.102 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.251 g	0.251 g
Tyrosine	0.182 g	0.182 g
Valine	0.285 g	0.285 g
Arginine	0.18 g	0.18 g
Histidine	0.135 g	0.135 g
Alanine	0.164 g	0.164 g
Aspartic acid	0.307 g	0.307 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.128 g	0.128 g
Proline	0.529 g	0.529 g
Serine	0.252 g	0.252 g

Similar foods

Sources

USDA FoodData Central record 169835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.