T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

1 serving (236 g): 286 kcal, 11.9 g protein, 41.1 g carbohydrate and 8.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (236 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 1140mg	49%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D —
Calcium 210mg	15%
Iron 1.3mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (236 g) gives you

High in Protein (24% DV), Phosphorus (25% DV), Selenium (74% DV), Riboflavin (B2) (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 12 g 17%
Carbs: 41 g 58%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 39% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 48% of foods
Sodium: less than 18% of foods

All nutrients (52)

Amounts for 1 serving (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	121 kcal
Protein	11.9 g	5.03 g	24%
Carbohydrate	41.1 g	17.4 g	15%
Dietary fiber	2.36 g	1 g	8%
Total sugars	3.89 g	1.65 g
Starch	31.1 g	13.2 g
Water	171 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.14 g	3.45 g	10%
Saturated fat	3.85 g	1.63 g	19%
Trans fat	0.229 g	0.097 g
Monounsaturated fat	2.12 g	0.899 g
Polyunsaturated fat	1.7 g	0.72 g
Omega-3 ALA	0.165 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.9 mg	8 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	89 mg	16%
Iron	1.25 mg	0.53 mg	7%
Magnesium	33 mg	14 mg	8%
Phosphorus	309 mg	131 mg	25%
Potassium	208 mg	88 mg	4%
Sodium	1138 mg	482 mg	49%
Zinc	1.37 mg	0.58 mg	12%
Copper	0.16 mg	0.068 mg	18%
Manganese	0.319 mg	0.135 mg	14%
Selenium	40.8 mcg	17.3 mcg	74%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	25 mcg	7%
Vitamin E	2.83 mg	1.2 mg	19%
Thiamin (B1)	0.196 mg	0.083 mg	16%
Riboflavin (B2)	0.489 mg	0.207 mg	38%
Niacin (B3)	1.46 mg	0.617 mg	9%
Pantothenic acid (B5)	0.956 mg	0.405 mg	19%
Vitamin B6	0.08 mg	0.034 mg	5%
Vitamin B12	0.283 mcg	0.12 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.065 g
Threonine	0.425 g	0.18 g
Isoleucine	0.531 g	0.225 g
Leucine	1 g	0.424 g
Lysine	0.72 g	0.305 g
Methionine	0.241 g	0.102 g
Cystine	0.16 g	0.068 g
Phenylalanine	0.592 g	0.251 g
Tyrosine	0.43 g	0.182 g
Valine	0.673 g	0.285 g
Arginine	0.425 g	0.18 g
Histidine	0.319 g	0.135 g
Alanine	0.387 g	0.164 g
Aspartic acid	0.725 g	0.307 g
Glutamic acid	3.17 g	1.34 g
Glycine	0.302 g	0.128 g
Proline	1.25 g	0.529 g
Serine	0.595 g	0.252 g

Similar foods

Sources

USDA FoodData Central record 169835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.