Taco shells, baked

100 g: 476 kcal, 6.4 g protein, 63.5 g carbohydrate and 21.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 22g	28%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 63g	23%
Dietary Fiber 7g	24%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Magnesium (20% DV), Manganese (24% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 53% carbohydrate · 41% fat

Protein: 6 g 5%
Carbs: 63 g 53%
Fat: 22 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 49% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	476 kcal	476 kcal
Protein	6.41 g	6.41 g	13%
Carbohydrate	63.5 g	63.5 g	23%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	1.5 g	1.5 g
Starch	54.9 g	54.9 g
Water	6.4 g	6.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	21.8 g	28%
Saturated fat	7.11 g	7.11 g	36%
Trans fat	0.172 g	0.172 g
Monounsaturated fat	6.93 g	6.93 g
Polyunsaturated fat	5.5 g	5.5 g
Omega-3 ALA	0.27 g	0.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	1.64 mg	1.64 mg	9%
Magnesium	83 mg	83 mg	20%
Phosphorus	233 mg	233 mg	19%
Potassium	231 mg	231 mg	5%
Sodium	324 mg	324 mg	14%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.56 mg	0.56 mg	24%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	8.6 mcg	8.6 mcg	7%
Thiamin (B1)	0.216 mg	0.216 mg	18%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.87 mg	1.87 mg	12%
Vitamin B6	0.203 mg	0.203 mg	12%
Folate	85 mcg	85 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.9 mg	29.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.227 g	0.227 g
Isoleucine	0.22 g	0.22 g
Leucine	0.837 g	0.837 g
Lysine	0.197 g	0.197 g
Methionine	0.18 g	0.18 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.29 g	0.29 g
Tyrosine	0.223 g	0.223 g
Valine	0.287 g	0.287 g
Arginine	0.287 g	0.287 g
Histidine	0.167 g	0.167 g
Alanine	0.457 g	0.457 g
Aspartic acid	0.54 g	0.54 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.25 g	0.25 g
Proline	0.77 g	0.77 g
Serine	0.367 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172800(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.