Taco shells, baked

1 taco (13 g): 60 kcal, 0.8 g protein, 8.1 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 taco (13 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 taco (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 53% carbohydrate · 41% fat

Protein: 1 g 5%
Carbs: 8 g 53%
Fat: 3 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 49% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 1 taco (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	60.5 kcal	476 kcal
Protein	0.814 g	6.41 g	2%
Carbohydrate	8.06 g	63.5 g	3%
Dietary fiber	0.851 g	6.7 g	3%
Total sugars	0.19 g	1.5 g
Starch	6.98 g	54.9 g
Water	0.813 g	6.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.77 g	21.8 g	4%
Saturated fat	0.902 g	7.11 g	5%
Trans fat	0.022 g	0.172 g
Monounsaturated fat	0.881 g	6.93 g
Polyunsaturated fat	0.698 g	5.5 g
Omega-3 ALA	0.034 g	0.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	100 mg	1%
Iron	0.208 mg	1.64 mg	1%
Magnesium	10.5 mg	83 mg	3%
Phosphorus	29.6 mg	233 mg	2%
Potassium	29.3 mg	231 mg	1%
Sodium	41.1 mg	324 mg	2%
Zinc	0.204 mg	1.61 mg	2%
Copper	0.014 mg	0.113 mg	2%
Manganese	0.071 mg	0.56 mg	3%
Selenium	0.61 mcg	4.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.127 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.69 mg	1%
Vitamin K	1.09 mcg	8.6 mcg	1%
Thiamin (B1)	0.027 mg	0.216 mg	2%
Riboflavin (B2)	0.01 mg	0.08 mg	1%
Niacin (B3)	0.237 mg	1.87 mg	1%
Vitamin B6	0.026 mg	0.203 mg	2%
Folate	10.8 mcg	85 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	29.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.04 g
Threonine	0.029 g	0.227 g
Isoleucine	0.028 g	0.22 g
Leucine	0.106 g	0.837 g
Lysine	0.025 g	0.197 g
Methionine	0.023 g	0.18 g
Cystine	0.018 g	0.14 g
Phenylalanine	0.037 g	0.29 g
Tyrosine	0.028 g	0.223 g
Valine	0.036 g	0.287 g
Arginine	0.036 g	0.287 g
Histidine	0.021 g	0.167 g
Alanine	0.058 g	0.457 g
Aspartic acid	0.069 g	0.54 g
Glutamic acid	0.16 g	1.26 g
Glycine	0.032 g	0.25 g
Proline	0.098 g	0.77 g
Serine	0.047 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172800(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.