Taro leaves, raw

100 g: 42 kcal, 5 g protein, 6.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.3mg	15%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (31% DV), Vitamin A (27% DV), Vitamin C (58% DV), Vitamin K (90% DV), Riboflavin (B2) (35% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 50% carbohydrate · 13% fat

Protein: 5 g 37%
Carbs: 7 g 50%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 38% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 39% of foods
Sodium: less than 92% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	4.98 g	4.98 g	10%
Carbohydrate	6.7 g	6.7 g	2%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	3.01 g	3.01 g
Water	85.7 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.74 g	0.74 g	1%
Saturated fat	0.151 g	0.151 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.307 g	0.307 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	107 mg	8%
Iron	2.25 mg	2.25 mg	13%
Magnesium	45 mg	45 mg	11%
Phosphorus	60 mg	60 mg	5%
Potassium	648 mg	648 mg	14%
Sodium	3 mg	3 mg	0%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.714 mg	0.714 mg	31%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	241 mcg	241 mcg	27%
Vitamin C	52 mg	52 mg	58%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	2.02 mg	13%
Vitamin K	109 mcg	109 mcg	90%
Thiamin (B1)	0.209 mg	0.209 mg	17%
Riboflavin (B2)	0.456 mg	0.456 mg	35%
Niacin (B3)	1.51 mg	1.51 mg	9%
Pantothenic acid (B5)	0.084 mg	0.084 mg	2%
Vitamin B6	0.146 mg	0.146 mg	9%
Folate	126 mcg	126 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.167 g	0.167 g
Isoleucine	0.26 g	0.26 g
Leucine	0.392 g	0.392 g
Lysine	0.246 g	0.246 g
Methionine	0.079 g	0.079 g
Cystine	0.064 g	0.064 g
Phenylalanine	0.195 g	0.195 g
Tyrosine	0.178 g	0.178 g
Valine	0.256 g	0.256 g
Arginine	0.22 g	0.22 g
Histidine	0.114 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.