Tofu, raw, firm, prepared with calcium sulfate

¼ block (81 g): 117 kcal, 14 g protein, 2.3 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size¼ block (81 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 550mg	45%
Iron 2.2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ¼ block (81 g) gives you

High in Protein (28% DV), Calcium (43% DV), Copper (34% DV), Manganese (42% DV), Selenium (26% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 7% carbohydrate · 49% fat

Protein: 14 g 44%
Carbs: 2 g 7%
Fat: 7 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 67% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 80% of foods

All nutrients (48)

Amounts for ¼ block (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	144 kcal
Protein	14 g	17.3 g	28%
Carbohydrate	2.25 g	2.78 g	1%
Dietary fiber	1.86 g	2.3 g	7%
Water	56.6 g	69.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.06 g	8.72 g	9%
Saturated fat	1.02 g	1.26 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.56 g	1.93 g
Polyunsaturated fat	3.99 g	4.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	553 mg	683 mg	43%
Iron	2.15 mg	2.66 mg	12%
Magnesium	47 mg	58 mg	11%
Phosphorus	154 mg	190 mg	12%
Potassium	192 mg	237 mg	4%
Sodium	11.3 mg	14 mg	0%
Zinc	1.27 mg	1.57 mg	12%
Copper	0.306 mg	0.378 mg	34%
Manganese	0.957 mg	1.18 mg	42%
Selenium	14.1 mcg	17.4 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.162 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.128 mg	0.158 mg	11%
Riboflavin (B2)	0.083 mg	0.102 mg	6%
Niacin (B3)	0.309 mg	0.381 mg	2%
Pantothenic acid (B5)	0.108 mg	0.133 mg	2%
Vitamin B6	0.075 mg	0.092 mg	4%
Folate	23.5 mcg	29 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.235 g
Threonine	0.636 g	0.785 g
Isoleucine	0.688 g	0.849 g
Leucine	1.13 g	1.39 g
Lysine	0.715 g	0.883 g
Methionine	0.171 g	0.211 g
Cystine	0.046 g	0.057 g
Phenylalanine	0.676 g	0.835 g
Tyrosine	0.568 g	0.701 g
Valine	0.705 g	0.87 g
Arginine	1.11 g	1.37 g
Histidine	0.349 g	0.431 g
Alanine	0.626 g	0.773 g
Aspartic acid	1.65 g	2.04 g
Glutamic acid	2.66 g	3.29 g
Glycine	0.594 g	0.733 g
Proline	0.878 g	1.08 g
Serine	0.822 g	1.01 g

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Sources

USDA FoodData Central record 172475(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.