Tomato and vegetable juice, low sodium

1 fl oz (30 g): 7 kcal, 0.2 g protein, 1.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 0 g 11%
Carbs: 1 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 38% of foods
Sodium: less than 61% of foods

All nutrients (37)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.64 kcal	22 kcal
Protein	0.181 g	0.6 g	0%
Carbohydrate	1.39 g	4.59 g	1%
Dietary fiber	0.242 g	0.8 g	1%
Total sugars	0.991 g	3.28 g
Water	28.2 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.1 g	0%
Saturated fat	0.004 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.016 g
Polyunsaturated fat	0.013 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.32 mg	11 mg	0%
Iron	0.127 mg	0.42 mg	1%
Magnesium	3.32 mg	11 mg	1%
Phosphorus	5.13 mg	17 mg	0%
Potassium	58.3 mg	193 mg	1%
Sodium	17.5 mg	58 mg	1%
Zinc	0.06 mg	0.2 mg	1%
Copper	0.06 mg	0.2 mg	7%
Selenium	0.151 mcg	0.5 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	23.6 mcg	78 mcg	3%
Vitamin C	8.37 mg	27.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.097 mg	0.32 mg	1%
Vitamin K	1.6 mcg	5.3 mcg	1%
Thiamin (B1)	0.012 mg	0.04 mg	1%
Riboflavin (B2)	0.009 mg	0.03 mg	1%
Niacin (B3)	0.22 mg	0.73 mg	1%
Vitamin B6	0.042 mg	0.14 mg	2%
Folate	6.34 mcg	21 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.17 mg	7.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.