basalfitstage
Recipe

Tomato juice, canned, without salt added

1 cup (243 g): 41 kcal, 2.1 g protein, 8.6 g carbohydrate and 0.7 g fat.

Log 1 cup (243 g) to today

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 9g3%
Dietary Fiber <1g3%
Total Sugars 6g
Includes Added Sugars ≤6g≤13%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.9mg6%
Potassium 530mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Vitamin C (189% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein
2 g 17%
Carbs
9 g 70%
Fat
1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 98% of foods
  • Protein: more than 14% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 39% of foods
  • Dietary fiber: more than 49% of foods
  • Total sugars: less than 42% of foods
  • Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories41.3 kcal17 kcal
Protein2.07 g0.85 g4%
Carbohydrate8.58 g3.53 g3%
Dietary fiber0.972 g0.4 g3%
Total sugars6.27 g2.58 g
Water229 g94.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.705 g0.29 g1%
Saturated fat0.046 g0.019 g0%
Trans fat0 g0 g
Monounsaturated fat0.012 g0.005 g
Polyunsaturated fat0.066 g0.027 g
Omega-3 ALA0.012 g0.005 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium24.3 mg10 mg2%
Iron0.948 mg0.39 mg5%
Magnesium26.7 mg11 mg6%
Phosphorus46.2 mg19 mg4%
Potassium527 mg217 mg11%
Sodium24.3 mg10 mg1%
Zinc0.267 mg0.11 mg2%
Copper0.102 mg0.042 mg11%
Manganese0.165 mg0.068 mg7%
Selenium1.22 mcg0.5 mcg2%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A55.9 mcg23 mcg6%
Vitamin C170 mg70.1 mg189%
Vitamin D0 mcg0 mcg0%
Vitamin E0.778 mg0.32 mg5%
Vitamin K5.59 mcg2.3 mcg5%
Thiamin (B1)0.243 mg0.1 mg20%
Riboflavin (B2)0.19 mg0.078 mg15%
Niacin (B3)1.64 mg0.673 mg10%
Vitamin B60.17 mg0.07 mg10%
Folate48.6 mcg20 mcg12%
Vitamin B120 mcg0 mcg0%
Choline16.5 mg6.8 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.015 g0.006 g
Threonine0.063 g0.026 g
Isoleucine0.041 g0.017 g
Leucine0.058 g0.024 g
Lysine0.063 g0.026 g
Methionine0.012 g0.005 g
Cystine0.022 g0.009 g
Phenylalanine0.063 g0.026 g
Tyrosine0.032 g0.013 g
Valine0.041 g0.017 g
Arginine0.049 g0.02 g
Histidine0.034 g0.014 g
Alanine0.063 g0.026 g
Aspartic acid0.316 g0.13 g
Glutamic acid1.01 g0.416 g
Glycine0.046 g0.019 g
Proline0.036 g0.015 g
Serine0.061 g0.025 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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