Tomatoes, sun-dried

1 cup (54 g): 139 kcal, 7.6 g protein, 30.1 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (54 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 30g	11%
Dietary Fiber 7g	24%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.9mg	25%
Potassium 1850mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (54 g) gives you

High in Dietary fiber (24% DV), Iron (27% DV), Magnesium (25% DV), Potassium (39% DV), Copper (85% DV), Manganese (43% DV), Vitamin C (24% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 73% carbohydrate · 9% fat

Protein: 8 g 18%
Carbs: 30 g 73%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 62% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 6% of foods
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 1 cup (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	258 kcal
Protein	7.62 g	14.1 g	15%
Carbohydrate	30.1 g	55.8 g	11%
Dietary fiber	6.64 g	12.3 g	24%
Total sugars	20.3 g	37.6 g
Water	7.86 g	14.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	2.97 g	2%
Saturated fat	0.23 g	0.426 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.263 g	0.487 g
Polyunsaturated fat	0.602 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.4 mg	110 mg	5%
Iron	4.91 mg	9.09 mg	27%
Magnesium	105 mg	194 mg	25%
Phosphorus	192 mg	356 mg	15%
Potassium	1851 mg	3427 mg	39%
Sodium	57.8 mg	107 mg	3%
Zinc	1.07 mg	1.99 mg	10%
Copper	0.768 mg	1.42 mg	85%
Manganese	0.997 mg	1.85 mg	43%
Selenium	2.97 mcg	5.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.8 mcg	44 mcg	3%
Vitamin C	21.2 mg	39.2 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.01 mg	0%
Vitamin K	23.2 mcg	43 mcg	19%
Thiamin (B1)	0.285 mg	0.528 mg	24%
Riboflavin (B2)	0.264 mg	0.489 mg	20%
Niacin (B3)	4.89 mg	9.05 mg	31%
Pantothenic acid (B5)	1.13 mg	2.09 mg	23%
Vitamin B6	0.179 mg	0.332 mg	11%
Folate	36.7 mcg	68 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.5 mg	105 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.104 g
Threonine	0.193 g	0.357 g
Isoleucine	0.183 g	0.339 g
Leucine	0.279 g	0.517 g
Lysine	0.28 g	0.519 g
Methionine	0.066 g	0.122 g
Cystine	0.099 g	0.183 g
Phenylalanine	0.198 g	0.366 g
Tyrosine	0.131 g	0.242 g
Valine	0.195 g	0.361 g
Arginine	0.185 g	0.343 g
Histidine	0.116 g	0.214 g
Alanine	0.217 g	0.402 g
Aspartic acid	1.06 g	1.96 g
Glutamic acid	2.81 g	5.2 g
Glycine	0.188 g	0.348 g
Proline	0.144 g	0.266 g
Serine	0.203 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.