Turkey, all classes, back, meat and skin, cooked, roasted

100 g: 244 kcal, 26.6 g protein, 0.2 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (36% DV), Selenium (69% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0.16 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	4.18 g	4.18 g	21%
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	3.7 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.19 mg	2.19 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	260 mg	260 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	3.92 mg	3.92 mg	36%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.023 mg	0.023 mg	1%
Selenium	37.8 mcg	37.8 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	3.45 mg	3.45 mg	22%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	67.6 mg	67.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.15 g	1.15 g
Isoleucine	1.3 g	1.3 g
Leucine	2.03 g	2.03 g
Lysine	2.36 g	2.36 g
Methionine	0.731 g	0.731 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.978 g	0.978 g
Valine	1.36 g	1.36 g
Arginine	1.89 g	1.89 g
Histidine	0.778 g	0.778 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.17 g	4.17 g
Glycine	1.79 g	1.79 g
Proline	1.33 g	1.33 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.