Turkey, all classes, breast, meat and skin, raw

100 g: 157 kcal, 21.9 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (41% DV), Niacin (B3) (33% DV), Vitamin B6 (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 22 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 79% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.02 g	7.02 g	9%
Saturated fat	1.91 g	1.91 g	10%
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	24 mg	24 mg	6%
Phosphorus	186 mg	186 mg	15%
Potassium	275 mg	275 mg	6%
Sodium	59 mg	59 mg	3%
Zinc	1.57 mg	1.57 mg	14%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.018 mg	0.018 mg	1%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.621 mg	0.621 mg	12%
Vitamin B6	0.48 mg	0.48 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.42 mcg	0.42 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.957 g	0.957 g
Isoleucine	1.1 g	1.1 g
Leucine	1.7 g	1.7 g
Lysine	2 g	2 g
Methionine	0.616 g	0.616 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.857 g	0.857 g
Tyrosine	0.832 g	0.832 g
Valine	1.14 g	1.14 g
Arginine	1.54 g	1.54 g
Histidine	0.66 g	0.66 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.3 g	1.3 g
Proline	1.01 g	1.01 g
Serine	0.966 g	0.966 g

Similar foods

Sources

USDA FoodData Central record 171093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.