Turkey, back, from whole bird, meat only, with added solution, roasted

1 back (949 g): 1205 kcal, 255.9 g protein, 0 g carbohydrate and 19.7 g fat.

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Nutrition Facts

Serving size1 back (949 g)

Amount per serving

Calories1210

% Daily Value*

Total Fat 20g	25%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 655mg	218%
Sodium 2260mg	98%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 256g	512%
Vitamin D 2.8mcg	15%
Calcium 120mg	10%
Iron 5.2mg	30%
Potassium 2360mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (949 g) gives you

High in Protein (512% DV), Iron (29% DV), Magnesium (68% DV), Phosphorus (194% DV), Potassium (50% DV), Zinc (129% DV), Copper (65% DV), Selenium (521% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (152% DV), Niacin (B3) (697% DV), Pantothenic acid (B5) (171% DV), Vitamin B6 (389% DV), Vitamin B12 (672% DV), Choline (120% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 256 g 85%
Carbs: 0 g 0%
Fat: 20 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 90% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 back (949 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1205 kcal	127 kcal
Protein	256 g	27 g	512%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	666 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	2.08 g	25%
Saturated fat	5.63 g	0.593 g	28%
Trans fat	0.228 g	0.024 g
Monounsaturated fat	5.94 g	0.626 g
Polyunsaturated fat	5.01 g	0.528 g
Omega-3 ALA	0.19 g	0.02 g
Omega-3 EPA	0.038 g	0.004 g
Omega-3 DHA	0.038 g	0.004 g
Cholesterol	655 mg	69 mg	218%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	13 mg	9%
Iron	5.22 mg	0.55 mg	29%
Magnesium	285 mg	30 mg	68%
Phosphorus	2420 mg	255 mg	194%
Potassium	2363 mg	249 mg	50%
Sodium	2259 mg	238 mg	98%
Zinc	14.1 mg	1.49 mg	129%
Copper	0.588 mg	0.062 mg	65%
Manganese	0.104 mg	0.011 mg	5%
Selenium	287 mcg	30.2 mcg	521%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.5 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.85 mcg	0.3 mcg	14%
Vitamin E	0.569 mg	0.06 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.361 mg	0.038 mg	30%
Riboflavin (B2)	1.97 mg	0.208 mg	152%
Niacin (B3)	112 mg	11.8 mg	697%
Pantothenic acid (B5)	8.54 mg	0.9 mg	171%
Vitamin B6	6.61 mg	0.697 mg	389%
Folate	56.9 mcg	6 mcg	14%
Vitamin B12	16.1 mcg	1.7 mcg	672%
Choline	662 mg	69.8 mg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.95 g	0.205 g
Threonine	6.64 g	0.7 g
Isoleucine	5.24 g	0.552 g
Leucine	12.7 g	1.33 g
Lysine	15.1 g	1.59 g
Methionine	4.78 g	0.504 g
Cystine	1.73 g	0.182 g
Phenylalanine	5.89 g	0.621 g
Tyrosine	5.43 g	0.572 g
Valine	5.85 g	0.616 g
Arginine	10.4 g	1.09 g
Histidine	4.95 g	0.522 g
Alanine	9.88 g	1.04 g
Aspartic acid	14.6 g	1.54 g
Glutamic acid	24.8 g	2.61 g
Glycine	7.8 g	0.822 g
Proline	9.88 g	1.04 g
Serine	7.24 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174521(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.