Turkey, breast, from whole bird, meat only, with added solution, raw

1 breast (2110 g): 2152 kcal, 454.5 g protein, 3 g carbohydrate and 35 g fat.

Compare with another food

Nutrition Facts

Serving size1 breast (2110 g)

Amount per serving

Calories2150

% Daily Value*

Total Fat 35g	45%
Saturated Fat 11g	57%
Trans Fat 0.5g
Cholesterol 1140mg	380%
Sodium 4350mg	189%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 454g	909%
Vitamin D 2.1mcg	10%
Calcium 300mg	25%
Iron 11.4mg	60%
Potassium 5110mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (2110 g) gives you

High in Protein (909% DV), Calcium (23% DV), Iron (63% DV), Magnesium (126% DV), Phosphorus (398% DV), Potassium (109% DV), Zinc (249% DV), Copper (122% DV), Selenium (871% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (235% DV), Niacin (B3) (1309% DV), Pantothenic acid (B5) (327% DV), Vitamin B6 (962% DV), Folate (37% DV), Vitamin B12 (554% DV), Choline (185% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 454 g 85%
Carbs: 3 g 1%
Fat: 35 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 78% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 breast (2110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2152 kcal	102 kcal
Protein	454 g	21.5 g	909%
Carbohydrate	2.95 g	0.14 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.05 g	0.05 g
Starch	1.9 g	0.09 g
Water	1612 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35 g	1.66 g	45%
Saturated fat	11.3 g	0.536 g	57%
Trans fat	0.506 g	0.024 g
Monounsaturated fat	10.4 g	0.491 g
Polyunsaturated fat	10.1 g	0.479 g
Omega-3 ALA	0.359 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.084 g	0.004 g
Cholesterol	1139 mg	54 mg	380%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	295 mg	14 mg	23%
Iron	11.4 mg	0.54 mg	63%
Magnesium	528 mg	25 mg	126%
Phosphorus	4980 mg	236 mg	398%
Potassium	5106 mg	242 mg	109%
Sodium	4347 mg	206 mg	189%
Zinc	27.4 mg	1.3 mg	249%
Copper	1.1 mg	0.052 mg	122%
Manganese	0.148 mg	0.007 mg	6%
Selenium	479 mcg	22.7 mcg	871%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	127 mcg	6 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.11 mcg	0.1 mcg	11%
Vitamin E	1.27 mg	0.06 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.696 mg	0.033 mg	58%
Riboflavin (B2)	3.06 mg	0.145 mg	235%
Niacin (B3)	209 mg	9.92 mg	1309%
Pantothenic acid (B5)	16.4 mg	0.775 mg	327%
Vitamin B6	16.4 mg	0.775 mg	962%
Folate	148 mcg	7 mcg	37%
Vitamin B12	13.3 mcg	0.63 mcg	554%
Choline	1019 mg	48.3 mg	185%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.83 g	0.229 g
Threonine	16.5 g	0.782 g
Isoleucine	13 g	0.617 g
Leucine	31.5 g	1.49 g
Lysine	37.5 g	1.78 g
Methionine	11.9 g	0.563 g
Cystine	4.28 g	0.203 g
Phenylalanine	14.6 g	0.694 g
Tyrosine	13.5 g	0.64 g
Valine	14.5 g	0.688 g
Arginine	25.7 g	1.22 g
Histidine	12.3 g	0.584 g
Alanine	24.6 g	1.16 g
Aspartic acid	36.3 g	1.72 g
Glutamic acid	61.6 g	2.92 g
Glycine	19.4 g	0.919 g
Proline	24.5 g	1.16 g
Serine	18 g	0.853 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172876(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.