Turkey, breast, from whole bird, meat only, with added solution, roasted

1 breast (1654 g): 2101 kcal, 446.1 g protein, 0 g carbohydrate and 34.4 g fat.

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Nutrition Facts

Serving size1 breast (1654 g)

Amount per serving

Calories2100

% Daily Value*

Total Fat 34g	44%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol 1140mg	380%
Sodium 3940mg	171%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 446g	892%
Vitamin D 5mcg	25%
Calcium 220mg	15%
Iron 9.1mg	50%
Potassium 4120mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1654 g) gives you

High in Protein (892% DV), Iron (51% DV), Magnesium (118% DV), Phosphorus (337% DV), Potassium (88% DV), Zinc (224% DV), Copper (114% DV), Selenium (908% DV), Vitamin D (25% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (265% DV), Niacin (B3) (1215% DV), Pantothenic acid (B5) (298% DV), Vitamin B6 (678% DV), Folate (29% DV), Vitamin B12 (544% DV), Choline (210% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 446 g 85%
Carbs: 0 g 0%
Fat: 34 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 90% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 breast (1654 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2101 kcal	127 kcal
Protein	446 g	27 g	892%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1161 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.4 g	2.08 g	44%
Saturated fat	9.81 g	0.593 g	49%
Trans fat	0.397 g	0.024 g
Monounsaturated fat	10.4 g	0.626 g
Polyunsaturated fat	8.73 g	0.528 g
Omega-3 ALA	0.331 g	0.02 g
Omega-3 EPA	0.066 g	0.004 g
Omega-3 DHA	0.066 g	0.004 g
Cholesterol	1141 mg	69 mg	380%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	215 mg	13 mg	17%
Iron	9.1 mg	0.55 mg	51%
Magnesium	496 mg	30 mg	118%
Phosphorus	4218 mg	255 mg	337%
Potassium	4118 mg	249 mg	88%
Sodium	3937 mg	238 mg	171%
Zinc	24.6 mg	1.49 mg	224%
Copper	1.03 mg	0.062 mg	114%
Manganese	0.182 mg	0.011 mg	8%
Selenium	500 mcg	30.2 mcg	908%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.6 mcg	3 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.96 mcg	0.3 mcg	25%
Vitamin E	0.992 mg	0.06 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.629 mg	0.038 mg	52%
Riboflavin (B2)	3.44 mg	0.208 mg	265%
Niacin (B3)	194 mg	11.8 mg	1215%
Pantothenic acid (B5)	14.9 mg	0.9 mg	298%
Vitamin B6	11.5 mg	0.697 mg	678%
Folate	116 mcg	7 mcg	29%
Vitamin B12	13.1 mcg	0.79 mcg	544%
Choline	1154 mg	69.8 mg	210%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.79 g	0.229 g
Threonine	12.9 g	0.782 g
Isoleucine	10.2 g	0.617 g
Leucine	24.7 g	1.49 g
Lysine	29.4 g	1.78 g
Methionine	9.31 g	0.563 g
Cystine	3.36 g	0.203 g
Phenylalanine	11.5 g	0.694 g
Tyrosine	10.6 g	0.64 g
Valine	11.4 g	0.688 g
Arginine	20.2 g	1.22 g
Histidine	9.66 g	0.584 g
Alanine	19.3 g	1.16 g
Aspartic acid	28.5 g	1.72 g
Glutamic acid	48.3 g	2.92 g
Glycine	15.2 g	0.919 g
Proline	19.2 g	1.16 g
Serine	14.1 g	0.853 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174519(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.