Turkey breast, low salt, prepackaged or deli, luncheon meat

100 g: 109 kcal, 21.8 g protein, 3.5 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 770mg	34%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (41% DV), Riboflavin (B2) (25% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 13% carbohydrate · 7% fat

Protein: 22 g 80%
Carbs: 4 g 13%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 79% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 37% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	3.51 g	3.51 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	3.51 g	3.51 g
Water	71.1 g	71.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.83 g	0.83 g	1%
Saturated fat	0.197 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.261 g	0.261 g
Polyunsaturated fat	0.184 g	0.184 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	162 mg	162 mg	13%
Potassium	211 mg	211 mg	4%
Sodium	772 mg	772 mg	34%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.018 mg	0.018 mg	1%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	5.7 mg	5.7 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	0.11 mg	0.11 mg	1%
Pantothenic acid (B5)	0.166 mg	0.166 mg	3%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	66.4 mg	66.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.759 g	0.759 g
Isoleucine	0.888 g	0.888 g
Leucine	1.36 g	1.36 g
Lysine	1.61 g	1.61 g
Methionine	0.495 g	0.495 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.678 g	0.678 g
Tyrosine	0.675 g	0.675 g
Valine	0.907 g	0.907 g
Arginine	1.19 g	1.19 g
Histidine	0.533 g	0.533 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	2.79 g	2.79 g
Glycine	0.847 g	0.847 g
Proline	0.711 g	0.711 g
Serine	0.759 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.