Turkey breast, low salt, prepackaged or deli, luncheon meat

1 cubic inch (14 g): 15 kcal, 3.1 g protein, 0.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cubic inch (14 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 13% carbohydrate · 7% fat

Protein: 3 g 80%
Carbs: 0 g 13%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 79% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 37% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 cubic inch (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.3 kcal	109 kcal
Protein	3.05 g	21.8 g	6%
Carbohydrate	0.491 g	3.51 g	0%
Dietary fiber	0.07 g	0.5 g	0%
Total sugars	0.491 g	3.51 g
Water	9.95 g	71.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.116 g	0.83 g	0%
Saturated fat	0.028 g	0.197 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.261 g
Polyunsaturated fat	0.026 g	0.184 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	6.16 mg	44 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.12 mg	8 mg	0%
Iron	0.088 mg	0.63 mg	0%
Magnesium	2.94 mg	21 mg	1%
Phosphorus	22.7 mg	162 mg	2%
Potassium	29.5 mg	211 mg	1%
Sodium	108 mg	772 mg	5%
Zinc	0.186 mg	1.33 mg	2%
Copper	0.008 mg	0.057 mg	1%
Manganese	0.003 mg	0.018 mg	0%
Selenium	3.19 mcg	22.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.4 mcg	10 mcg	0%
Vitamin C	0.798 mg	5.7 mg	1%
Vitamin D	0.014 mcg	0.1 mcg	0%
Vitamin E	0.013 mg	0.09 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.13 mg	2%
Riboflavin (B2)	0.045 mg	0.32 mg	3%
Niacin (B3)	0.015 mg	0.11 mg	0%
Pantothenic acid (B5)	0.023 mg	0.166 mg	0%
Vitamin B6	0.018 mg	0.128 mg	1%
Folate	0.56 mcg	4 mcg	0%
Vitamin B12	0.013 mcg	0.09 mcg	1%
Choline	9.3 mg	66.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.194 g
Threonine	0.106 g	0.759 g
Isoleucine	0.124 g	0.888 g
Leucine	0.19 g	1.36 g
Lysine	0.225 g	1.61 g
Methionine	0.069 g	0.495 g
Cystine	0.025 g	0.178 g
Phenylalanine	0.095 g	0.678 g
Tyrosine	0.095 g	0.675 g
Valine	0.127 g	0.907 g
Arginine	0.167 g	1.19 g
Histidine	0.075 g	0.533 g
Alanine	0.148 g	1.06 g
Aspartic acid	0.232 g	1.66 g
Glutamic acid	0.39 g	2.79 g
Glycine	0.119 g	0.847 g
Proline	0.1 g	0.711 g
Serine	0.106 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.