Turkey, drumstick, from whole bird, meat only, raw

1 drumstick (337 g): 367 kcal, 79.7 g protein, 0.5 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 drumstick (337 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 190mg	64%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 80g	159%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (337 g) gives you

High in Protein (159% DV), Magnesium (22% DV), Phosphorus (54% DV), Zinc (39% DV), Copper (26% DV), Selenium (139% DV), Riboflavin (B2) (38% DV), Niacin (B3) (209% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (161% DV), Vitamin B12 (88% DV), Choline (40% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 1% carbohydrate · 12% fat

Protein: 80 g 87%
Carbs: 0 g 1%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 83% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 drumstick (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	109 kcal
Protein	79.7 g	23.7 g	159%
Carbohydrate	0.472 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.169 g	0.05 g
Starch	0.303 g	0.09 g
Water	252 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.99 g	1.48 g	6%
Saturated fat	0.974 g	0.289 g	5%
Trans fat	0.044 g	0.013 g
Monounsaturated fat	0.89 g	0.264 g
Polyunsaturated fat	0.869 g	0.258 g
Omega-3 ALA	0.03 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	192 mg	57 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.1 mg	11 mg	3%
Iron	2.46 mg	0.73 mg	14%
Magnesium	94.4 mg	28 mg	22%
Phosphorus	677 mg	201 mg	54%
Potassium	816 mg	242 mg	17%
Sodium	381 mg	113 mg	17%
Zinc	4.31 mg	1.28 mg	39%
Copper	0.236 mg	0.07 mg	26%
Manganese	0.037 mg	0.011 mg	2%
Selenium	76.5 mcg	22.7 mcg	139%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.337 mcg	0.1 mcg	2%
Vitamin E	0.202 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.142 mg	0.042 mg	12%
Riboflavin (B2)	0.489 mg	0.145 mg	38%
Niacin (B3)	33.4 mg	9.92 mg	209%
Pantothenic acid (B5)	2.61 mg	0.775 mg	52%
Vitamin B6	2.74 mg	0.813 mg	161%
Folate	23.6 mcg	7 mcg	6%
Vitamin B12	2.12 mcg	0.63 mcg	88%
Choline	221 mg	65.5 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.849 g	0.252 g
Threonine	2.89 g	0.859 g
Isoleucine	2.28 g	0.678 g
Leucine	5.53 g	1.64 g
Lysine	6.58 g	1.95 g
Methionine	2.09 g	0.619 g
Cystine	0.752 g	0.223 g
Phenylalanine	2.57 g	0.763 g
Tyrosine	2.37 g	0.703 g
Valine	2.55 g	0.756 g
Arginine	4.52 g	1.34 g
Histidine	2.16 g	0.641 g
Alanine	4.31 g	1.28 g
Aspartic acid	6.38 g	1.89 g
Glutamic acid	10.8 g	3.21 g
Glycine	3.4 g	1.01 g
Proline	4.31 g	1.28 g
Serine	3.16 g	0.937 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.