Turkey, ground, fat free, patties, broiled

100 g: 138 kcal, 29 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (20% DV), Selenium (51% DV), Niacin (B3) (67% DV), Vitamin B6 (53% DV), Vitamin B12 (28% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 29 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 94% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.4 g	68.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	2.48 g	3%
Saturated fat	0.673 g	0.673 g	3%
Trans fat	0.023 g	0.023 g
Monounsaturated fat	0.713 g	0.713 g
Polyunsaturated fat	0.759 g	0.759 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.78 mg	0.78 mg	4%
Magnesium	35 mg	35 mg	8%
Phosphorus	264 mg	264 mg	21%
Potassium	339 mg	339 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	2.19 mg	2.19 mg	20%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.006 mg	0.006 mg	0%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	10.7 mg	10.7 mg	67%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.908 mg	0.908 mg	53%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	58.9 mg	58.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	1.33 g	1.33 g
Isoleucine	1.3 g	1.3 g
Leucine	2.39 g	2.39 g
Lysine	2.59 g	2.59 g
Methionine	0.853 g	0.853 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1.03 g	1.03 g
Valine	1.34 g	1.34 g
Arginine	2.1 g	2.1 g
Histidine	0.859 g	0.859 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	4.64 g	4.64 g
Glycine	1.59 g	1.59 g
Proline	1.28 g	1.28 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.