Turkey, light or dark meat, smoked, cooked, skin and bone removed

1 medium, slice (approx 3" x 2" x 1/4") (28 g): 45 kcal, 8.2 g protein, 0 g carbohydrate and 1.4 g fat.

Log 1 medium, slice (approx 3" x 2" x 1/4") (28 g) to today

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Nutrition Facts

Serving size1 medium, slice (approx 3" x 2" x 1/4") (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	7%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, slice (approx 3" x 2" x 1/4") (28 g) gives you

High in Selenium (22% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 8 g 72%
Carbs: 0 g 0%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 95% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 1 medium, slice (approx 3" x 2" x 1/4") (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45.4 kcal	162 kcal
Protein	8.2 g	29.3 g	16%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.2 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	5 g	2%
Saturated fat	0.383 g	1.37 g	2%
Monounsaturated fat	0.293 g	1.05 g
Polyunsaturated fat	0.394 g	1.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.011 g	0.04 g
Cholesterol	21.3 mg	76 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	25 mg	1%
Iron	0.498 mg	1.78 mg	3%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	59.6 mg	213 mg	5%
Potassium	83.4 mg	298 mg	2%
Sodium	279 mg	996 mg	12%
Zinc	0.868 mg	3.1 mg	8%
Copper	0.026 mg	0.094 mg	3%
Selenium	12 mcg	43 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.028 mcg	0.1 mcg	0%
Vitamin E	0.092 mg	0.33 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.06 mg	1%
Riboflavin (B2)	0.05 mg	0.18 mg	4%
Niacin (B3)	1.52 mg	5.44 mg	10%
Vitamin B6	0.129 mg	0.46 mg	8%
Folate	1.96 mcg	7 mcg	0%
Vitamin B12	0.104 mcg	0.37 mcg	4%
Choline	23 mg	82.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.