Turkey, light or dark meat, smoked, cooked, skin and bone removed
100 g: 162 kcal, 29.3 g protein, 0 g carbohydrate and 5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Zinc (28% DV), Selenium (78% DV), Niacin (B3) (34% DV), Vitamin B6 (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 29 g 72%
- Carbs
- 0 g 0%
- Fat
- 5 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 95% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 29.3 g | 29.3 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 1.37 g | 1.37 g | 7% |
| Monounsaturated fat | 1.05 g | 1.05 g | |
| Polyunsaturated fat | 1.41 g | 1.41 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 1.78 mg | 1.78 mg | 10% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 213 mg | 213 mg | 17% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 996 mg | 996 mg | 43% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Selenium | 43 mcg | 43 mcg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.33 mg | 0.33 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 5.44 mg | 5.44 mg | 34% |
| Vitamin B6 | 0.46 mg | 0.46 mg | 27% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.37 mcg | 0.37 mcg | 15% |
| Choline | 82.3 mg | 82.3 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, ground, 93% lean, 7% fat, raw
- Turkey, ground, 93% lean/ 7% fat, raw
- Turkey, ground, fat free, pan-broiled crumbles
- Turkey, ground, fat free, patties, broiled
- Turkey, ground, fat free, raw
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed
- Turkey, mechanically deboned, from turkey frames, raw
- Turkey, retail parts, breast, meat and skin, cooked, roasted
- Turkey, retail parts, breast, meat and skin, raw
- Turkey, retail parts, breast, meat and skin, with added solution, raw
Sources
- USDA FoodData Central record 167713(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.