Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

1 serving (385 g): 493 kcal, 26.8 g protein, 62.8 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size1 serving (385 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1260mg	55%
Total Carbohydrate 63g	23%
Dietary Fiber 5g	18%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 27g	54%
Vitamin D 0.4mcg	0%
Calcium 100mg	8%
Iron 3mg	15%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (385 g) gives you

High in Protein (54% DV), Phosphorus (33% DV), Copper (24% DV), Manganese (26% DV), Selenium (55% DV), Vitamin K (37% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (75% DV), Niacin (B3) (74% DV), Vitamin B6 (40% DV), Folate (28% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 51% carbohydrate · 27% fat

Protein: 27 g 22%
Carbs: 63 g 51%
Fat: 15 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 44% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 31% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 1 serving (385 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	128 kcal
Protein	26.8 g	6.97 g	54%
Carbohydrate	62.8 g	16.3 g	23%
Dietary fiber	5 g	1.3 g	18%
Total sugars	18.6 g	4.82 g
Water	274 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15 g	3.89 g	19%
Saturated fat	3.38 g	0.877 g	17%
Monounsaturated fat	4.75 g	1.24 g
Polyunsaturated fat	4.18 g	1.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53.9 mg	14 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	27 mg	8%
Iron	3.04 mg	0.79 mg	17%
Magnesium	69.3 mg	18 mg	16%
Phosphorus	408 mg	106 mg	33%
Potassium	886 mg	230 mg	19%
Sodium	1255 mg	326 mg	55%
Zinc	1.85 mg	0.48 mg	17%
Copper	0.216 mg	0.056 mg	24%
Manganese	0.604 mg	0.157 mg	26%
Selenium	30.4 mcg	7.9 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	169 mcg	44 mcg	19%
Vitamin C	3.08 mg	0.8 mg	3%
Vitamin D	0.385 mcg	0.1 mcg	2%
Vitamin E	0.924 mg	0.24 mg	6%
Vitamin K	44.3 mcg	11.5 mcg	37%
Thiamin (B1)	0.531 mg	0.138 mg	44%
Riboflavin (B2)	0.97 mg	0.252 mg	75%
Niacin (B3)	11.8 mg	3.06 mg	74%
Pantothenic acid (B5)	0.897 mg	0.233 mg	18%
Vitamin B6	0.681 mg	0.177 mg	40%
Folate	112 mcg	29 mcg	28%
Vitamin B12	1.27 mcg	0.33 mcg	53%
Choline	65.8 mg	17.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.4 g	0.104 g
Threonine	1.04 g	0.271 g
Isoleucine	1.14 g	0.295 g
Leucine	1.96 g	0.509 g
Lysine	1.91 g	0.496 g
Methionine	0.601 g	0.156 g
Cystine	0.358 g	0.093 g
Phenylalanine	1.07 g	0.278 g
Tyrosine	0.689 g	0.179 g
Valine	1.24 g	0.323 g
Arginine	1.49 g	0.387 g
Histidine	0.755 g	0.196 g
Alanine	1.33 g	0.346 g
Aspartic acid	2.56 g	0.664 g
Glutamic acid	5.02 g	1.3 g
Glycine	1.02 g	0.266 g
Proline	1.29 g	0.336 g
Serine	1.07 g	0.278 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173338(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.