Turkey, thigh, from whole bird, meat only, roasted

1 thigh (319 g): 526 kcal, 88.4 g protein, 0 g carbohydrate and 19.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 thigh (319 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 19g	25%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 410mg	136%
Sodium 330mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	177%
Vitamin D 1mcg	4%
Calcium 50mg	4%
Iron 4.6mg	25%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (319 g) gives you

High in Protein (177% DV), Iron (25% DV), Magnesium (21% DV), Phosphorus (54% DV), Zinc (102% DV), Copper (45% DV), Selenium (182% DV), Riboflavin (B2) (92% DV), Niacin (B3) (133% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (82% DV), Vitamin B12 (219% DV), Choline (56% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 88 g 67%
Carbs: 0 g 0%
Fat: 19 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 92% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 thigh (319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	526 kcal	165 kcal
Protein	88.4 g	27.7 g	177%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	208 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	6.04 g	25%
Saturated fat	5.76 g	1.81 g	29%
Trans fat	0.255 g	0.08 g
Monounsaturated fat	6.57 g	2.06 g
Polyunsaturated fat	5.3 g	1.66 g
Omega-3 ALA	0.23 g	0.072 g
Omega-3 EPA	0.038 g	0.012 g
Omega-3 DHA	0.016 g	0.005 g
Cholesterol	408 mg	128 mg	136%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.2 mg	17 mg	4%
Iron	4.56 mg	1.43 mg	25%
Magnesium	86.1 mg	27 mg	21%
Phosphorus	676 mg	212 mg	54%
Potassium	724 mg	227 mg	15%
Sodium	332 mg	104 mg	14%
Zinc	11.2 mg	3.51 mg	102%
Copper	0.405 mg	0.127 mg	45%
Manganese	0.051 mg	0.016 mg	2%
Selenium	100 mcg	31.4 mcg	182%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.9 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.957 mcg	0.3 mcg	5%
Vitamin E	0.223 mg	0.07 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.191 mg	0.06 mg	16%
Riboflavin (B2)	1.2 mg	0.375 mg	92%
Niacin (B3)	21.3 mg	6.68 mg	133%
Pantothenic acid (B5)	3.24 mg	1.01 mg	65%
Vitamin B6	1.4 mg	0.438 mg	82%
Folate	28.7 mcg	9 mcg	7%
Vitamin B12	5.26 mcg	1.65 mcg	219%
Choline	306 mg	95.8 mg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.941 g	0.295 g
Threonine	3.21 g	1.01 g
Isoleucine	2.53 g	0.794 g
Leucine	6.13 g	1.92 g
Lysine	7.3 g	2.29 g
Methionine	2.31 g	0.725 g
Cystine	0.836 g	0.262 g
Phenylalanine	2.85 g	0.893 g
Tyrosine	2.63 g	0.823 g
Valine	2.83 g	0.886 g
Arginine	5.01 g	1.57 g
Histidine	2.4 g	0.751 g
Alanine	4.78 g	1.5 g
Aspartic acid	7.07 g	2.22 g
Glutamic acid	12 g	3.76 g
Glycine	3.77 g	1.18 g
Proline	4.78 g	1.5 g
Serine	3.5 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171532(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.