Turnips, raw

1 small (61 g): 17 kcal, 0.5 g protein, 3.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 small (61 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (61 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 1 g 12%
Carbs: 4 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 small (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.1 kcal	28 kcal
Protein	0.549 g	0.9 g	1%
Carbohydrate	3.92 g	6.43 g	1%
Dietary fiber	1.1 g	1.8 g	4%
Total sugars	2.32 g	3.8 g
Water	56 g	91.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.061 g	0.1 g	0%
Saturated fat	0.007 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.006 g
Polyunsaturated fat	0.032 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.3 mg	30 mg	1%
Iron	0.183 mg	0.3 mg	1%
Magnesium	6.71 mg	11 mg	2%
Phosphorus	16.5 mg	27 mg	1%
Potassium	117 mg	191 mg	2%
Sodium	40.9 mg	67 mg	2%
Zinc	0.165 mg	0.27 mg	1%
Copper	0.052 mg	0.085 mg	6%
Manganese	0.082 mg	0.134 mg	4%
Selenium	0.427 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.8 mg	21 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.03 mg	0%
Vitamin K	0.061 mcg	0.1 mcg	0%
Thiamin (B1)	0.024 mg	0.04 mg	2%
Riboflavin (B2)	0.018 mg	0.03 mg	1%
Niacin (B3)	0.244 mg	0.4 mg	2%
Pantothenic acid (B5)	0.122 mg	0.2 mg	2%
Vitamin B6	0.055 mg	0.09 mg	3%
Folate	9.15 mcg	15 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.77 mg	11.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.009 g
Threonine	0.015 g	0.025 g
Isoleucine	0.022 g	0.036 g
Leucine	0.02 g	0.033 g
Lysine	0.022 g	0.036 g
Methionine	0.007 g	0.011 g
Cystine	0.003 g	0.005 g
Phenylalanine	0.01 g	0.017 g
Tyrosine	0.008 g	0.013 g
Valine	0.018 g	0.03 g
Arginine	0.015 g	0.024 g
Histidine	0.009 g	0.014 g
Alanine	0.021 g	0.035 g
Aspartic acid	0.038 g	0.063 g
Glutamic acid	0.079 g	0.13 g
Glycine	0.015 g	0.025 g
Proline	0.016 g	0.026 g
Serine	0.018 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.